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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 060619
Metcon (No Measure)
Work:Work:Rest
5rds... (2min each round)
20s:40s:60s
AB WB
--Rest 2min---
40:20s:60s
Row
DB Snatches
--Rest 2min--
40:20:60
Jump Rope(Doubles or Singles) V-Ups
Finisher: 5 Sled Pushes(down & back is 1)
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Whiteboard:
Thursday, June 06, 2019
Male Clients
Female Clients
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