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Components

Metcon

Settings

Workout

190606

Metcon (AMRAP - Reps)

5 minute amrap
5 HSPU (level floor)
10 Dead lifts 225/155
15 Pull-ups
Then Rest 5 minutes
5 minute amrap
Max kB swings 53/35

*american swings, kB finishes vertical OH, elbows locked out with hip extended.
*score is total reps

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Whiteboard:

Thursday, June 06, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

214 Reps

3+22,,,,,, 102 kb swings

2

Dan
Stewart

5:00 AM WOD

183 Reps

75#

3

Neil
Young

5:00 AM WOD

75 Reps

kB 26lb

4

Luke
Robinson

4:30 PM WOD

1 Reps

I showed up late and modified my modifications.

Female Clients

1

Julie
Winder

9:30 AM WOD

155 Reps

2rds+5 90KB

2

Jocelyn
Sackett

9:30 AM WOD

175 Reps

mod all the things

3

Dawn
Hansen

9:30 AM WOD

160 Reps

4

Alex
Shafter

5:00 AM WOD

153 Reps

5

Maria
Gonzales

4:30 PM WOD

148 Reps

HS hold/88KB 😛

6

Yesenia
Leavitt

4:30 PM WOD

137 Reps

125#DL/26#KB

7

Chantel
Robinson

4:30 PM WOD

0 Reps

I don’t even know 🤷🏼‍♀️