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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190606 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (17/28)
Workout
190606
Metcon
Metcon (Time)
For Time:
27-21-15-9
BBJO 24/20
*400m after every set
RX+: 30/24''
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Whiteboard:
Thursday, June 06, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
13:58
2
Gabriel
Ramos
4:00 PM CrossFit
14:37
3
Joe
Brouillard
6:00 PM CrossFit
17:30
4
Cooper
Hornberger
4:00 PM CrossFit
18:01
5
Thanh
Le
7:00 PM CrossFit
19:30
6
Robert
Mooney
4:00 PM CrossFit
19:32
7
chris
collins
4:00 PM CrossFit
20:52
8
Nathan
Longo
5:00 PM CrossFit
21:26
9
Jay
Ramos
6:00 PM CrossFit
21:34
10
Private
6:00 PM CrossFit
21:46
11
Fermin
Rivas
4:00 PM CrossFit
22:22
12
Daryl
Trchalek
5:00 PM CrossFit
23:00
13
Casey
Hornberger
6:00 PM CrossFit
22:35
bike
14
Chris
Horton
7:00 PM CrossFit
23:00
14
Zachary
Villaverde
5:00 PM CrossFit
23:00
20"
15
eric
poole
4:00 PM CrossFit
23:04
400m run left, 24"
16
Roberto
Chavez Jr.
5:00 PM CrossFit
23:13
round of 9 left
Female Clients
1
Jen
Rapp
5:00 PM CrossFit
18:27
2
Anna
Akker
5:00 PM CrossFit
20:00
3
Brandy
Le
9:00 AM CrossFit
16:36
4
Brittany
Poland
4:00 PM CrossFit
16:58
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
17:17
6
JuJu
Ardoin
4:00 PM CrossFit
20:00
7
Kasi
Bevel
9:00 AM CrossFit
20:23
8
Eva
Martinez
7:00 PM CrossFit
22:06
9
Jamie
Tolleson
7:00 PM CrossFit
22:51
10
Ale
Sandoval
7:00 PM CrossFit
23:00
10
Alexis
Weber
6:00 PM CrossFit
23:00
20”
10
Cassandra
Weber
6:00 PM CrossFit
23:00
11
Jennifer
Vera
6:00 PM CrossFit
17:36
bike
12
Gaby
Llamas
4:00 PM CrossFit
18:00
2 lunge+step over, bike
13
Taylor
Matchett
9:00 AM CrossFit
21:02
200m left
14
Leah
Chavez
5:00 PM CrossFit
22:05
lunges 12" box, 200m
15
Isabel
Lewis
6:00 PM CrossFit
22:17
12"
16
Jamie
Sutton
6:00 PM CrossFit
22:21
18 box
17
Briana
Velazquez
4:00 PM CrossFit
23:00
200m left
17
Cristina
Duncan
6:00 PM CrossFit
23:00
17
Cynthia
Castillo
5:00 PM CrossFit
23:00
20" step overs
17
Lindsey
Malek
5:00 PM CrossFit
23:00
mod burpees
17
Samantha
Weber
6:00 PM CrossFit
23:00
18
Katy
Andrews
5:00 PM CrossFit
23:07
7 reps left, 20" step overs/jumps
19
Elisa
Ramos
4:00 PM CrossFit
23:13
round of 9 left, 20"
19
STEPHANIE
JUAREZ
4:00 PM CrossFit
23:13
round of 9 left, 18" box
20
Kim
Trchalek
5:00 PM CrossFit
23:17
17 reps left, 20" step overs
21
Danielle
Kellermann
5:00 PM CrossFit
23:32
round 15, 9 left step overs
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