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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/6/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (28/9)
Workout
6/6/19
Metcon
Metcon (Time)
Team of 3:
60 Cal Row, 200m Run, 100 Cal Bike
105 Cal Row, 200m Run, 105 Cal Bike
100 Cal Row, 200m Run, 60 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 06, 2019
Male Clients
1
Andy
Pridmore
5:30 PM CrossFit
25:49
JP & Todd
1
Jay
Parkhurst
5:30 PM CrossFit
25:49
x2 Todd & Andy...
2
Brent
Miller
8:30AM CrossFit Class
26:17
Willie / Patrick
2
Patrick
Mizzell
8:30AM CrossFit Class
26:17
Brent & Husky Willy D
2
Willie
Dann
8:30AM CrossFit Class
26:17
iron man and pdtty
3
David
Fero
12:00 PM CrossFit
26:57
John & Jill #deathsquad
3
Johnny
Quilla
12:00 PM CrossFit
26:57
David & Jill
4
Darius
Nouri
4:00 PM CrossFit
28:49
Katie and Todd
4
Todd
Mehrmann
4:00 PM CrossFit
28:49
darius & katie
5
Dan
Griffith
5:30 PM CrossFit
29:14
Eli, Brandy
5
Eli
Joy
6:30 PM CrossFit
29:14
6
Daniel
Trzaskos
12:00 PM CrossFit
30:06
Dane, Jason and EO
6
Eric
Olinger
12:00 PM CrossFit
30:06
Dan, Dane and Jason
6
Jason
Leach
12:00 PM CrossFit
30:06
Dan, Dane and EO
7
Daniel
Leatherman
5:30 AM CrossFit
30:42
Mike/Jordan
7
Jordan
Calhoun
5:30 AM CrossFit
30:42
Mike and Dan
7
Mike
Alfred
5:30 AM CrossFit
30:42
Jordan, Dan
8
Hap
Clayton
4:00 PM CrossFit
31:09
Myra and Bob
9
Stephen
Kent
5:30 AM CrossFit
31:49
joseph & Al!!!
10
Al
Moody
5:30 AM CrossFit
31:59
No Quit Steve, Joey
11
Chris
Hemrick
8:30AM CrossFit Class
34:08
Neil and Miranda
11
Neil
Glezen
8:30AM CrossFit Class
34:08
miranda, chris
12
Scotty
In Route
4:00 PM CrossFit
34:34
Erin/Cambell #younggunsablazen
13
Eric
Meinecke
5:30 PM CrossFit
35:47
lee and bob
13
Lee
Blackwelder
5:30 PM CrossFit
35:47
Eric, Bob
14
Jim
Tuttle
9:30 AM CrossFit
40:40
Jackie and Jenn!
15
Joey
Hager
5:30 AM CrossFit
31:59
steve al
16
Jumpin Jack
Schneider
4:00 PM CrossFit
0:00
Rehab baby
Female Clients
1
Hillary
Ledford
4:00 PM CrossFit
23:00
solo 1/3
2
Jill
Olinger
12:00 PM CrossFit
26:57
David & John
3
Katie
Tuttle
4:00 PM CrossFit
28:49
Todd & Darius! Great job!!
4
Teeter
Miller
5:30 PM CrossFit
29:14
Eli, Dan
5
Cambell
Vander Haar
12:00 PM CrossFit
30:06
Dan, Jason and EO
6
Miranda
Morales
8:30AM CrossFit Class
34:08
Neil & Chris
7
Erin
Schneider
4:00 PM CrossFit
34:34
Scott and Cambell
8
Jennifer
Eckard
9:30 AM CrossFit
40:40
Jackie and Jim!!!
9
Jessica
Kincaid
4:00 PM CrossFit
41:00
w/Elizabeth 30 cal row, 200m, run, 50cal bike 50cal row, 200m run...
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