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Jackie

2 Minute Burpee Box O ...

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Workout

06/06/2019

Workout of the Day

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

*must be judged if you're going for the board!

Skill Work

2 Minute Burpee Box Overs (24/20) (AMRAP - Reps)

Open Standards apply- must face box on the floor, 2 feet takeoff, and both feet must make contact with box on the jump. Full hip extension is not necessary and burpees may be stepped up.)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 06, 2019

Male Clients

1

Thomas
Morales

5:45PM CrossFit

6:23

Cameron Judged

2

Chase
Young

4:30PM CrossFit

6:54

3

Kyle
McGavock

4:30PM CrossFit

7:19

4

Zach
Reeves

4:30PM CrossFit

7:22

lol

5

Sean
Smith

4:30PM CrossFit

7:33

6

jaime
zamora

4:30PM CrossFit

8:38

7

Nick
Davidson

5:30AM CrossFit

8:44

frank judged

8

Adam
Delgado

4:30PM CrossFit

9:09

9

Ethan
Robinson

4:30PM CrossFit

9:31

10

Jacob
Young

4:30PM CrossFit

9:34

11

Seth
McClellan

5:30AM CrossFit

10:07

12

Jeremy
Nix

5:45PM CrossFit

11:11

Strict P/U

13

Michal
Morelos

8:30AM CrossFit

11:35

Zach Judged

14

Lui
Rodriguez

5:30AM CrossFit

11:45

15

Daniel
Bynum

4:30PM CrossFit

12:43

16

garrett
simpson

4:30PM CrossFit

13:33

yellow band purple

17

Jason
May

4:30PM CrossFit

13:54

blue band

18

Anthony
Chapman

5:45PM CrossFit

14:23

purple band / slightly jumping

Female Clients

1

Meg
Brown

5:30AM CrossFit

9:53

2

Emily
Nix

5:45PM CrossFit

9:58

3

Emily
Hunt

5:30AM CrossFit

10:43

4

tatiana
robinson

5:45PM CrossFit

8:12

500m row, 25 thruster at 15lb, jumping pull-ups

5

Private

5:45PM CrossFit

10:15

6

rebekah
collins

4:30PM CrossFit

11:00

10LBS DB thrusters, ring rows

7

Shelby
Forrest

6:45PM CrossFit

11:16

purple band pull ups

8

Melissa
McClellan

5:30AM CrossFit

11:49

2/3 on band pull ups

9

Zarai
Salayandia

4:30PM CrossFit

12:24

purple band

10

Janese
Williams

6:45PM CrossFit

12:37

15lb, ring rows

11

Lauren
Bergman

5:45PM CrossFit

13:23

yellow & green pull-ups

12

Merri
Padilla

4:30PM CrossFit

15:16

green and purple