Whiteboard: 
Wednesday, June 06, 2018
Male Clients
1
JP
Short
5:00 AM CrossFit
2 + 0
w/ Ken
1
Ken
Walma
5:00 AM CrossFit
2 + 0
w/ JP
2
Paul
Miller
6:00 AM CrossFit
1 + 313
w/ Brenda My Love
3
Private
 
4:30 PM CrossFit
1 + 215
3
Travis
Trotter
4:30 PM CrossFit
1 + 215
w/ Kevin; ~ 1.75 rds
4
Brandon
Henry
7:30 PM CrossFit
1 + 198
w/ Jason
4
Jason
Brown
7:30 PM CrossFit
1 + 198
w/ Brandon
5
Wallis
Shoppy
8:00 AM CrossFit
1 + 146
6
Bryan
Bureau
5:30 PM CrossFit
2 + 80
w/Mike
6
Mike
McCleery
5:30 PM CrossFit
2 + 80
with/Bryan
7
Eric
Kjode
4:30 PM CrossFit
2 + 35
w/Sask
8
Clint
VanHoy
6:00 AM CrossFit
2 + 0
with Linnet
9
Private
 
5:00 AM CrossFit
1 + 310
9
Mike
Brown
5:00 AM CrossFit
1 + 310
10
Casey
Hall
10:00 AM CrossFit
1 + 293
Trying to keep up with Steve Golden... Rx+ GHDs Yarfed a bit... G...
10
Steve
Golden
10:00 AM CrossFit
1 + 293
thanks Casey
11
Dave
Lombardo
5:00 AM CrossFit
1 + 210
With Larry
12
Robert
Self
5:00 AM CrossFit
1 + 155
w/Russ
12
Russ
Anderson
5:00 AM CrossFit
1 + 155
w/Robert
13
AJ
Ross
6:00 AM CrossFit
2 + 21
All Rx except TTB
14
Erik
Manning
7:30 PM CrossFit
1 + 290
Front Squats with Keith
14
Keith
Jones
7:30 PM CrossFit
1 + 290
rx all except bike for run, front sq for ohs
15
Alan
Bowers
4:30 PM CrossFit
1 + 280
55# bar
16
Harris
Frank
5:00 AM CrossFit
1 + 202
45#
16
Jason
Jones
5:00 AM CrossFit
1 + 202
45# bar
17
Chris
Bryant
5:30 PM CrossFit
1 + 192
600M bike / 45# / Knees to Chest
18
Randy
Godfrey
6:00 AM CrossFit
1 + 185
19
Robin
Gautham Mu ...
6:00 AM CrossFit
1 + 180
55lbs bar
20
David
Johnson
8:00 AM CrossFit
1 + 160
45 lb bar
20
David
Stevens
8:00 AM CrossFit
1 + 160
65
21
Brian
Watson
8:00 AM CrossFit
1 + 146
W/Wallis
22
Ralph
Davis
7:30 PM CrossFit
1 + 100
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 + 260
w/ vicki
2
Saskia
Arnesen
4:30 PM CrossFit
2 + 35
With Eric
3
Lily
Anderson
10:00 AM CrossFit
2 + 24
3
Siobhan
Dunford
10:00 AM CrossFit
2 + 24
4
Estela
Falla-Ross
6:00 AM CrossFit
2 + 21
w/AJ
5
Allison
Elliott
8:00 AM CrossFit
2 + 0
5
Jena
Marullo
8:00 AM CrossFit
2 + 0
allison partner
6
Vicki
Mason
5:30 PM CrossFit
1 + 260
w/ Kasey
7
Jessica
Chauncey
5:00 AM CrossFit
1 + 235
7
Lori
Adkins
5:00 AM CrossFit
1 + 235
8
Andrea
Kilgren
7:30 PM CrossFit
1 + 210
w Jen
9
Angie
Bryant
5:30 PM CrossFit
1 + 192
10
Sherry
Godfrey
6:00 AM CrossFit
1 + 185
11
Lauren
Wise
8:00 AM CrossFit
185 + 0
12
Linnet
Orbe
6:00 AM CrossFit
2 + 0
bb #35 + 29:45time
13
Brenda
Miller
6:00 AM CrossFit
1 + 313
14
Alex
Wright
10:00 AM CrossFit
1 + 265
15
Emily
Thaxton
8:00 AM CrossFit
1 + 216
25#, supermans instead of burpees, bike instead of run, fttb
15
LeAnn
Austin
8:00 AM CrossFit
1 + 216
25# bar, knees to elbows, partner with Emily
16
Private
 
7:30 PM CrossFit
1 + 210
16
Lisa
Roiret
4:30 PM CrossFit
1 + 210
17
Mayra
Jones
4:30 PM CrossFit
1 + 205
18
Michelle
Vaughn
8:00 AM CrossFit
1 + 185
25#
19
Cassie
Bellows
6:00 AM CrossFit
1 + 180
5#, 10#, 13#, 5# push press
19
Jami
Latham
10:00 AM CrossFit
1 + 180
25#
19
Joanne
Lewis
6:00 AM CrossFit
1 + 180
10 lb power snarch, 18 lb kettle bell, 10 lb ball slam
19
Lexy
Magana
6:00 AM CrossFit
1 + 180
19
Melisa
Raney
10:00 AM CrossFit
1 + 180
19
Shannon
Gaines
6:00 AM CrossFit
1 + 180
20lb DB, knees to chest
20
Hannah
Padovano
8:00 AM CrossFit
1 + 170
21
Becca
Roper
5:30 PM CrossFit
1 + 160
35#
21
Michelle
Gillespie
8:00 AM CrossFit
1 + 160
Partner with Kim
21
Monica
Lee
7:30 PM CrossFit
1 + 160
solo; 35 lb except 15 lb ohs
22
Amanda
Bogard
Drive Thru 
1 + 138
bike instead of run, 35# muscle snatch rnd 1, 22# rnd 2, 35# kbs ...
22
Ann
Blaum
Drive Thru 
1 + 138
23
Kayla
West
7:30 PM CrossFit
1 + 136
all RX but toes to bar
23
Shelby
Wilson
7:30 PM CrossFit
1 + 136
24
Jeanene (w ...
Briggs
7:30 PM CrossFit
1 + 100
25
Hannah
Teece
Drive Thru 
1 + 50
20 min 35#'s
25
Selena
Richter
Drive Thru 
1 + 50
20 min 35#
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