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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1588 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MOD 1588
Warm-up
25 min. To prepare the Group for the Wod.
ENGINE BUILDING
A: Metcon (3 Rounds for reps)
6 rounds Alternative between A & B
A: 3 Minute Amrap
3 D-Ball over shoulder
6 Burpees over D-Ball
Rest 1 min.
B: Metcon (3 Rounds for calories)
B: 3 Minute AMRAP
Assault bike
Rest 1min.
COOL DOWN
Cool down with remaining time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 06, June 2018
Male Clients
1
Michael
Leisch
17:30 Kurs
62 Total Reps
70
1
Niki
Selner
17:30 Kurs
62 Total Reps
2
Daniel
Angerer
Kurs: 12:15
60 Total Reps
60kg
3
Bernhard
Mayer
Kurs: 12:15
57 Total Reps
50Kg D-Ball
4
Ewald
Rieder
Kurs: 19:00
53 Total Reps
50kg
Female Clients
1
Private
17:30 Kurs
58 Total Reps
2
Petra
Haas-Longitsch
Kurs: 19:00
84 Total Reps
30kg
3
Theresa
Moßhammer
Kurs: 19:00
57 Total Reps
40kg
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