Public Whiteboard

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Components

Metcon

500m Row

Settings

Workout

180606

Metcon (Time)

5 rounds for time:
10 power cleans 135/95
10 burpees

500m Row (Time)

Max Effort 500m Row

500m Row

Cash out:
Take the needed rest after Metcon to perform:

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 06, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

6:33

2

Cody
Johnson

4:30 PM WOD

8:41

3

Justin
Schelin

5:00 AM WOD

8:48

4

Ryan
Michler

6:00 AM WOD

9:21

5

Boyd
VanDam

9:30 AM WOD

9:37

6

Kody
Wilson

5:00 AM WOD

10:20

7

Dave
Howard

5:30 PM WOD

7:38

95#

8

Bryan
Winder

6:00 AM WOD

10:00

5x10 PC, & 200m run

9

Dave
Sanders

4:30 PM WOD

12:10

#65

10

Andrew
Langston

4:30 PM WOD

15:26

It would have been 17 minutes if it weren’t for Taylor Swift

Female Clients

1

Ann
Schelin

5:00 AM WOD

8:05

2

Susannah
Stout

9:30 AM WOD

8:48

3

Chantel
Robinson

9:30 AM WOD

11:28

4

Dawn
Hansen

9:30 AM WOD

13:48

5

Jessica
Langston

6:00 AM WOD

5:21

55#’s

6

Natalie
McLaws

5:30 PM WOD

6:56

55#

7

Angel
Johnson

9:30 AM WOD

8:29

65 libs

8

Rebecca
Bell

5:00 AM WOD

8:33

9

Brooke
Wright

9:30 AM WOD

11:18

85#

10

Jocelyn
Sackett

9:30 AM WOD

12:16

85#

11

Kourtney
Scow

4:30 PM WOD

13:20

55