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Components
Floor Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
TKO - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (18/29)
Workout
TKO
Weightlifting
Floor Press (3 x 6 - Building)
Floor Press
Metcon
Metcon (Time)
3 Rounds:
20/15 Cal Bike
20 sHSPU
RX+: *
RX: Kipping
SC: 15/12 - Pike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 06, 2018
Male Clients
1
Jose
Flores
7:00 PM CrossFit
1 x 6 @ 275 lbs
2
Brett
Martin
7:00 PM CrossFit
1 x 6 @ 245 lbs
2
JohnE
Herbison
7:00 PM CrossFit
1 x 6 @ 245 lbs
3
Robert
Rangel
5:00 PM CrossFit
1 x 6 @ 225 lbs
4
Private
4:00 PM CrossFit
1 x 6 @ 205 lbs
4
Richard
Andrews
4:00 PM CrossFit
1 x 6 @ 205 lbs
Bench press
5
Aaron
Conger
5:00 AM CrossFit
1 x 6 @ 190 lbs
5
Casey
Hornberger
5:00 AM CrossFit
1 x 6 @ 190 lbs
6
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 6 @ 185 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 6 @ 185 lbs
7
chris
collins
4:00 PM CrossFit
1 x 6 @ 165 lbs
7
Private
4:00 PM CrossFit
1 x 6 @ 165 lbs
8
Robert
Wells
5:00 AM CrossFit
1 x 6 @ 155 lbs
9
Trenton
Hart
5:00 PM CrossFit
1 x 6 @ 120 lbs
10
Max
Longoria
9:00 AM CrossFit
1 x 6 @ 110 lbs
11
The
Robert Wells
6:00 PM CrossFit
1 x 6 @ 85 lbs
12
Layn
Flippo
9:00 AM CrossFit
1 x 6 @ 75 lbs
13
Gabriel
Ramos
7:00 PM CrossFit
1 x 5 @ 215 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 6 @ 130 lbs
1x5@140#
2
Brandy
Le
4:00 PM CrossFit
1 x 6 @ 120 lbs
1x6 @ 125 butt came off.
3
Karen
Tallant
5:00 AM CrossFit
1 x 6 @ 115 lbs
4
Miriany
🇵🇷 Hornberger
5:00 AM CrossFit
1 x 6 @ 110 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 6 @ 100 lbs
5
Roseanne
Chapa
4:00 PM CrossFit
1 x 6 @ 100 lbs
6
Laura
Gesford
6:00 PM CrossFit
1 x 6 @ 95 lbs
7
Ale
Sandoval
9:00 AM CrossFit
1 x 6 @ 90 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 6 @ 90 lbs
8
Crissy
Autry
5:00 AM CrossFit
1 x 6 @ 85 lbs
8
JuJu
Ardoin
6:00 PM CrossFit
1 x 6 @ 85 lbs
8
Stacey
Hall
4:00 PM CrossFit
1 x 6 @ 85 lbs
9
Casey
Regian
5:00 PM CrossFit
1 x 6 @ 80 lbs
10
Allison
Saylor
12:00 PM Noon CrossFit
1 x 6 @ 75 lbs
10
Eva
Martinez
6:00 PM CrossFit
1 x 6 @ 75 lbs
10
Jamie
Sutton
5:00 PM CrossFit
1 x 6 @ 75 lbs
10
Karrie
McMahon
5:00 PM CrossFit
1 x 6 @ 75 lbs
11
Andrea
Hicks
9:00 AM CrossFit
1 x 6 @ 70 lbs
11
Harley
Lewis
6:00 AM CrossFit
1 x 6 @ 70 lbs
12
Christy
Rios
5:00 AM CrossFit
1 x 6 @ 65 lbs
12
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 6 @ 65 lbs
12
Elisa
Ramos
9:00 AM CrossFit
1 x 6 @ 65 lbs
13
Barbara
Barillas
5:00 AM CrossFit
1 x 6 @ 60 lbs
13
Hillary
Rangel
5:00 PM CrossFit
1 x 6 @ 60 lbs
14
Cassandra
Weber
6:00 PM CrossFit
1 x 6 @ 55 lbs
15
Linda
Burns
6:00 AM CrossFit
1 x 6 @ 50 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 6 @ 50 lbs
16
Sharon
Flippo
9:00 AM CrossFit
1 x 6 @ 45 lbs
16
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 6 @ 45 lbs
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