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Components

Push Press

Metcon

Settings

Workout

6/6/18

Weightlifting

Push Press

Push Press

2x5
2x4
2x3
Aim to build throughout all six sets. Finish with a moderate to heavy set of 3.

Metcon

Metcon (Time)

Partner
For Time
3 Rounds:
60/50 Cal Row
50 WB (20/14)
40 DB Hang Clean and Jerks (50/35)
Split reps as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 06, 2018

Male Clients

1

Patrick
Mizzell

8:30AM CrossFit Class

1 x 3 @ 205 lbs

2

Bob
Swadley

4:00 PM CrossFit

1 x 3 @ 185 lbs

2

Colby
Wollak

12:00 PM CrossFit

1 x 3 @ 185 lbs

2

Todd
Mehrmann

4:00 PM CrossFit

1 x 3 @ 185 lbs

3

Eric
Olinger

12:00 PM CrossFit

1 x 3 @ 175 lbs

3

Kyle
Baker

5:30 AM CrossFit

1 x 3 @ 175 lbs

4

Johnny
Quilla

4:00 PM CrossFit

1 x 3 @ 165 lbs

5

Brent
Miller

8:30AM CrossFit Class

2 x 3 @ 155 lbs

5

Darius
Nouri

8:30AM CrossFit Class

2 x 3 @ 155 lbs

5

Danny
Eckard

5:30 AM CrossFit

1 x 3 @ 155 lbs

5

Stephen
Kent

5:30 AM CrossFit

1 x 3 @ 155 lbs

6

Jason
Blackwell

9:30 AM CrossFit

1 x 3 @ 145 lbs

6

Jason
Denis

5:30 PM CrossFit

1 x 3 @ 145 lbs

6

Josh
Roberts

5:30 PM CrossFit

1 x 3 @ 145 lbs

6

King
of Verdict ...

5:30 PM CrossFit

1 x 3 @ 145 lbs

7

Bill
Knight

8:30AM CrossFit Class

1 x 3 @ 140 lbs

8

Scotty
In Route

8:30AM CrossFit Class

1 x 3 @ 135 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

1 x 3 @ 125 lbs

9

Ken
Buckstad

5:30 AM CrossFit

1 x 3 @ 125 lbs

9

Lanny
Natoli

5:30 PM CrossFit

1 x 3 @ 125 lbs

Strict Press

10

Derek
Halford

6:30 AM CrossFit

1 x 3 @ 115 lbs

11

Joey
Quilla

4:00 PM CrossFit

1 x 3 @ 100 lbs

12

Bernard
Tripp

6:30 AM CrossFit

1 x 3 @ 95 lbs

12

Jim
Tuttle

6:30 AM CrossFit

1 x 3 @ 95 lbs

13

Jonah
Johnston

4:00 PM CrossFit

1 x 3 @ 85 lbs

14

Owen
Vander Haar

4:00 PM CrossFit

1 x 3 @ 45 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 3 @ 175 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 3 @ 120 lbs

65, 75, 85, 95, 115, 120

3

Myra
Harmon

4:00 PM CrossFit

1 x 3 @ 115 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 3 @ 110 lbs

5

Alyson
Knight

6:30 PM CrossFit

1 x 3 @ 105 lbs

5

Kerry
Blackwell

9:30 AM CrossFit

1 x 3 @ 105 lbs

6

Cindy
Orr

8:30AM CrossFit Class

1 x 3 @ 100 lbs

6

Jennifer
Eckard

9:30 AM CrossFit

1 x 3 @ 100 lbs

6

Katie
Powell

9:30 AM CrossFit

1 x 3 @ 100 lbs

6

Miranda
Morales

8:30AM CrossFit Class

1 x 3 @ 100 lbs

7

Hillary
May

6:30 PM CrossFit

1 x 3 @ 95 lbs

7

Lauran
Stump

6:30 PM CrossFit

1 x 3 @ 95 lbs

Thanks hill m for the push!

7

Leslie
Auton

4:00 PM CrossFit

1 x 3 @ 95 lbs

7

Shannon
Fichter

6:30 PM CrossFit

1 x 3 @ 95 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 3 @ 95 lbs

8

Kelly
Nouri

8:30AM CrossFit Class

1 x 3 @ 90 lbs

8

Private

8:30AM CrossFit Class

1 x 3 @ 90 lbs

9

Maddy
Fero

8:30AM CrossFit Class

1 x 3 @ 85 lbs

9

Maggie
Gaspar

6:30 PM CrossFit

1 x 3 @ 85 lbs

9

Meghan
Lorentzen

5:30 AM CrossFit

1 x 3 @ 85 lbs

9

Rhonda
Halford

12:00 PM CrossFit

1 x 3 @ 85 lbs

10

Karina
Collins

4:00 PM CrossFit

1 x 3 @ 80 lbs

10

Monica
Leatherman

4:00 PM CrossFit

1 x 3 @ 80 lbs

11

Angie
Clayton

9:30 AM CrossFit

1 x 3 @ 75 lbs

12

Emma
Fitzsimmons

5:30 PM CrossFit

1 x 3 @ 70 lbs

12

Teeter
Miller

5:30 PM CrossFit

1 x 3 @ 70 lbs

13

Shelly
Walsh

8:30AM CrossFit Class

1 x 3 @ 60 lbs

:)

14

Emily
Wagner

5:30 PM CrossFit

1 x 3 @ 55 lbs

14

laurie
laine

9:30 AM CrossFit

1 x 3 @ 55 lbs

15

Laurie
Dymes

5:30 AM CrossFit

1 x 3 @ 45 lbs

16

Hillary
Ledford

6:30 PM CrossFit

1 x 1 @ 95 lbs

struggle 1x3 @85

16

Izzy
Peterson

6:30 PM CrossFit

1 x 1 @ 85 lbs