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Components
Strict Pull-ups
Bar Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/06/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
06/06/2018
Gymnastics
Take 12 Minutes to work on strength, progression, stringing reps together, or getting your first!
Strict Pull-ups (03 Reps EOMOM for 12 Minutes )
Bar Muscle-ups (03 Reps EOMOM for 12 Minutes )
Bar Muscle-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
09 Kettlebell Sumo Deadlift High-pulls (53/35, Rx+=Standing on 45lb Plates)
07 Wallballs (20/14, 10'/9', Rx+=25/20)
05 Hand Release Push-ups (Rx+=Clapping Push-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 06, 2018
Male Clients
1
Andrew
Lehmann
8:30AM CrossFit
6 x 3
1
Brent
Turner
5:45PM CrossFit
4 x 3
green band last two sets
1
Carlos
Aguirre
4:30PM CrossFit
6 x 3
2
Bill
Johnson
6:45PM CrossFit
6 x 2
3
Micheal
Willbanks
5:45PM CrossFit
6 x 3
yellow band
Female Clients
1
Emily
Nix
5:45PM CrossFit
6 x 3
5lb DB + 6x6 strict ring dips w/ DB
2
Christen
Wise
6:45PM CrossFit
3 x 2
3
ashley
cowan
4:30PM CrossFit
6 x 3
yellow
3
Emily
Gallaway
4:30PM CrossFit
6 x 3
yellow
3
Erin
Keller
8:30AM CrossFit
6 x 3
Purple and black bands
3
Jarisa
Larsen
5:45PM CrossFit
6 x 3
kipping pull ups
3
Jenn
Reeves
5:45PM CrossFit
6 x 3
kipping pull ups
3
rebekah
collins
8:30AM CrossFit
6 x 3
rings ripped hands : (
3
Tatum
Keller
8:30AM CrossFit
6 x 3
Green band
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