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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
06/06/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
06/06/2018
Metcon (AMRAP - Rounds and Reps)
25 min AMRAP
30 cal bike buy in
30 air squats
20 KB DL
10 (each arm) KB push press
@ 14 min 30 cal bike
Into...
30 air squats
20 KB DL
10 (each arm) KB push press
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 06, 2018
Male Clients
Female Clients
1
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
4 + 5
35# KB for DL 18#KB for push press
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