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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/6/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
6/6/17
Strength
Metcon (AMRAP - Reps)
Tabata push-ups
20 seconds on 10 seconds off for 8 rounds
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 20
20 Wallballs 20/14
20 Burpee Box Jump (24/20")
20 Toes-to-Ring
20 DB Front Squats (50's/35's)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 06, 2017
Male Clients
1
Langdon
McCall
6:30 PM CrossFit
95 Reps
1
Derrick
Ledford
12:00 PM CrossFit
95 Reps
2
Derek
Halford
12:00 PM CrossFit
93 Reps
3
Hap
Clayton
8:30AM CrossFit Class
90 Reps
3
Lanny
Natoli
4:00 PM CrossFit
90 Reps
4
Darius
Nouri
8:30AM CrossFit Class
83 Reps
5
Adam
McCall
6:30 PM CrossFit
82 Reps
6
Brent
Miller
8:30AM CrossFit Class
80 Reps
6
Tom
Collins
5:30 PM CrossFit
80 Reps
7
Brad
May
5:30 PM CrossFit
78 Reps
8
Toni
Huber
5:30 AM CrossFit
75 Reps
9
Colby
Wollak
5:30 PM CrossFit
73 Reps
10
Marcio
Lima
5:30 PM CrossFit
67 Reps
11
Chris
Morales
5:30 AM CrossFit
65 Reps
12
Patrick
Mizzell
8:30AM CrossFit Class
50 Reps
13
Bob
Swadley
4:00 PM CrossFit
47 Reps
14
Private
4:00 PM CrossFit
43 Reps
15
Christian
Howard
4:00 PM CrossFit
41 Reps
16
Eric
Maillet
8:30AM CrossFit Class
25 Reps
17
Andy
Pridmore
5:30 PM CrossFit
70 Reps
18
Stephen
Kent
5:30 AM CrossFit
54 Reps
19
Brady
Swadley
4:00 PM CrossFit
50 Reps
20
Scotty
In Route
8:30AM CrossFit Class
44 Reps
21
Johnny
Babitz
4:00 PM CrossFit
37 Reps
Female Clients
1
Stacey
Nance
6:30 PM CrossFit
60 Reps
2
Myra
Harmon
4:00 PM CrossFit
56 Reps
3
Kelly
Nouri
8:30AM CrossFit Class
54 Reps
4
Amanda
Mendez
9:30 AM CrossFit
53 Reps
5
Amy
Plonk
4:00 PM CrossFit
51 Reps
6
Jenn
Warcola
8:30AM CrossFit Class
48 Reps
7
Katie
Tuttle
4:00 PM CrossFit
47 Reps
8
Monica
Leatherman
9:30 AM CrossFit
45 Reps
9
Miranda
Morales
8:30AM CrossFit Class
44 Reps
10
Nikki
Stewart
8:30AM CrossFit Class
37 Reps
11
Alyssa
Dias
4:00 PM CrossFit
34 Reps
12
Shannon
Fichter
5:30 AM CrossFit
20 Reps
13
Lilly
STump
6:30 PM CrossFit
95 Reps
14
Jennifer
Pridmore
5:30 PM CrossFit
81 Reps
modified
15
Hillary
May
5:30 PM CrossFit
63 Reps
modified
16
Mary
McCall
5:30 PM CrossFit
41 Reps
They were ugly
17
Lauran
Stump
6:30 PM CrossFit
0 Reps
lost count
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