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Components
Clean and Jerk
4.20.17
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
Clean & Jerk
15 min EMOM x 1 rep
*80-85% of 1RM
Clean and Jerk (15x1 @ 80-85%)
Clean and Jerk
Metcon
4.20.17 (Time)
40 Cal Row
30 Pull-ups (Rx+C2B)
20 G2OH (Rx+135/95) (95/65)
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Whiteboard:
Tuesday, June 06, 2017
Male Clients
1
Carlos
Jara
9:00 AM CrossFit
15 x 1 @ 165 lbs
2
David
Seaman
7:00 PM CrossFit
15 x 1 @ 145 lbs
Went up in weight multiple times
2
Joey
White
5:00 PM CrossFit
15 x 1 @ 145 lbs
3
Jarrod
Steck
11:00 AM CrossFit
15 x 1 @ 140 lbs
4
Justin
Mirabal
11:00 AM CrossFit
15 x 1 @ 135 lbs
4
Mark
Darvill
6:00 AM CrossFit
15 x 1 @ 135 lbs
4
Young
Kim
5:00 PM CrossFit
15 x 1 @ 135 lbs
5
Gary
Sunstrom
11:00 AM CrossFit
15 x 1 @ 125 lbs
5
Mike
Morelli
6:00 AM CrossFit
15 x 1 @ 125 lbs
6
Rikki
Bower
6:00 AM CrossFit
15 x 1 @ 55 lbs
Position 1x12, Position 2X3
7
Robert
Herford
6:00 PM CrossFit
13 x 1 @ 245 lbs
7
Jake
Jerles
5:00 PM CrossFit
10 x 1 @ 275 lbs
5x1 @ 285
7
Jason
Cansler
6:00 PM CrossFit
8 x 1 @ 155 lbs
7
Todd
McDaniel
6:00 AM CrossFit
8 x 1 @ 155 lbs
7@135
7
Cameron
Follas
5:00 PM CrossFit
2 x 1 @ 155 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
15 x 1 @ 125 lbs
2
Amy
Bullock
5:00 PM CrossFit
15 x 1 @ 115 lbs
Power + split
2
Michelle
Shuck
11:00 AM CrossFit
15 x 1 @ 115 lbs
3
Cassie
Steck
11:00 AM CrossFit
15 x 1 @ 100 lbs
4
Rachel
Klahr
6:00 PM CrossFit
15 x 1 @ 95 lbs
5
Alexa
Jeffrey
6:00 PM CrossFit
15 x 1 @ 85 lbs
5
Cara
Stutts
6:00 PM CrossFit
15 x 1 @ 85 lbs
5
Lori
Turney
9:00 AM CrossFit
15 x 1 @ 85 lbs
Should have went heavier
6
Caitlin
Woodrow
7:00 PM CrossFit
15 x 1 @ 80 lbs
7
Jenny
Rosas
9:00 AM CrossFit
15 x 1 @ 70 lbs
7
Sarah
Cote
6:00 AM CrossFit
15 x 1 @ 70 lbs
8
Georgia
Rivers
6:00 AM CrossFit
15 x 1 @ 65 lbs
8
Ivette
Morales
9:00 AM CrossFit
15 x 1 @ 65 lbs
9
Page
Hannon
6:00 AM CrossFit
13 x 1 @ 75 lbs
first 2 @ 70
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