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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/06/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
06/06/2017
Weightlifting
Front Squat (4 x 5)
Front Squat
• 5 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 70% of 1RM
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 MInutes :
3 Power Cleans (95/65)
3 Front Squats
3 Push Jerks
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 06, 2017
Male Clients
1
Casey
Alley
8:30AM CrossFit
4 x 5 @ 85 lbs
2
Cameron
Reeves
5:45PM CrossFit
2 x 5 @ 215 lbs
2
kyle
lawles
5:30AM CrossFit
2 x 5 @ 135 lbs
2
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 115 lbs
2
BoBo
Morrow
5:45PM CrossFit
1 x 5 @ 185 lbs
2
Jacob
Young
5:45PM CrossFit
1 x 5 @ 185 lbs
from ground
2
Jeremy
Kelln
5:45PM CrossFit
1 x 5 @ 165 lbs
135,145,155,165
2
Nate
Stroh
5:45PM CrossFit
1 x 5 @ 95 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 5 @ 225 lbs
2
RW
Rice
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 225 lbs
135, 185, 205, 225
2
phillip
wise
6:45PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Brooke
Silverthorn
5:45PM CrossFit
4 x 5 @ 95 lbs
from ground
1
Jacqui
Morrow
5:45PM CrossFit
4 x 5 @ 95 lbs
From ground
2
Helen
Harrell
5:45PM CrossFit
3 x 5 @ 90 lbs
2
Ashley
Reeves
8:30AM CrossFit
2 x 5 @ 130 lbs
from ground--1x110,1x120
2
Morgan
Motley
5:45PM CrossFit
2 x 5 @ 70 lbs
2 @ 65#
2
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 135 lbs
105,115,125
2
Christen
Wise
6:45PM CrossFit
1 x 5 @ 135 lbs
2
Dana
Forehand
8:30AM CrossFit
1 x 5 @ 115 lbs
85,95,105x2
2
Jenn
Reeves
5:45PM CrossFit
1 x 5 @ 85 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 85 lbs
2
Jessica
Ortiz
5:30AM CrossFit
1 x 5 @ 135 lbs
2
Kati
Alley
8:30AM CrossFit
1 x 5 @ 75 lbs
2
Kim
Waite
6:45PM CrossFit
1 x 5 @ 75 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 5 @ 75 lbs
45#, 55, 65
2
McKinley
Herzberger
5:30AM CrossFit
1 x 5 @ 75 lbs
2
rebekah
collins
5:45PM CrossFit
1 x 5 @ 75 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 125 lbs
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