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Back Squat

Back Squat

Back Squat

Metcon

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Workout

The Cell Gym 06.06.16

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Wendler

Wendler Week#2
70% X 3
80% X 3
90% X 3+

* Reber these are % of 90% of your 1RM

Back Squat (70% x 3)

Back Squat

Back Squat (80% x 3)

Back Squat

Back Squat (90% x 3+)

Back Squat

Metcon

Metcon (Time)

21-15-9
Deadlift 315/205#
Box Jumps 30/24"

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 06, 2016

Male Clients

1

#Derek
Wilcock

5:00 PM WOD

1 x 3 @ 225 lbs

2

Patrick
Gonzales

5:00 PM WOD

1 x 3 @ 190 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 3 @ 185 lbs

4

Tad
Brown

5:30 AM WOD

1 x 3 @ 175 lbs

5

Jon
Crismon

5:00 PM WOD

1 x 3 @ 155 lbs

5

Ryan
Arnett

5:30 AM WOD

1 x 3 @ 155 lbs

6

Eric
Dixon

5:30 AM WOD

1 x 3 @ 135 lbs

Female Clients

1

Whitney
Tullgren

5:00 PM WOD

1 x 3 @ 145 lbs

2

Kim
Riggs

Weightlifting 9:30am

1 x 3 @ 125 lbs

2

Lauren
Porter

8:30 AM WOD (Daycare)

1 x 3 @ 125 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 125 lbs

3

Joanna
Klaproth

8:30 AM WOD (Daycare)

1 x 3 @ 120 lbs

4

Allie
Quent

8:30 AM WOD (Daycare)

1 x 3 @ 110 lbs

5

Rachel
Sunderland

8:30 AM WOD (Daycare)

1 x 3 @ 105 lbs

6

Becky
Lavender

5:30 AM WOD

1 x 3 @ 102 lbs

7

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 3 @ 100 lbs

7

Megan
Kypke

8:30 AM WOD (Daycare)

1 x 3 @ 100 lbs

8

Brooke
Woods

5:00 PM WOD

1 x 3 @ 90 lbs

9

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 85 lbs

10

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 80 lbs

11

Heidi
Mussemann

5:30 AM WOD

1 x 3 @ 75 lbs

12

Beth
Adair

5:00 PM WOD

1 x 3 @ 65 lbs