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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160606 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
160606
Never miss a monday!
Metcon (Time)
10 rounds for time:
14 box jumps 24/20
8 wall balls 20/14
5 hang squat snatch 95/65
(step ups are RX)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2016
Male Clients
1
Kamron
Wootton
6:00 AM WOD
15:00
2
Shane
Clay
4:30 PM WOD
15:11
3
Jared
Jones
4:30 PM WOD
17:53
4
Matt
Clifford
9:30 AM WOD
18:04
unbrkn,step ups
5
Dave
Howard
6:00 AM WOD
31:34
6
Boyd
VanDam
5:00 AM WOD
0:00
At work.
7
Clark
Harrison
4:30 PM WOD
20:07
14# WB; 55# BB
8
Justin
Schelin
5:00 AM WOD
27:09
#115
9
Josh
Langston
4:30 PM WOD
29:00
row instead of bj
Female Clients
1
Kaelee
Clifford
9:30 AM WOD
21:55
2
Haley
Clay
5:00 AM WOD
22:32
☀️👍
3
Korina
Darger
5:00 AM WOD
24:47
4
Olivia
Austin
9:30 AM WOD
25:15
5
Allison
Smith
9:30 AM WOD
30:43
6
Shelly
Howard
6:00 AM WOD
19:45
10# wb, 35# snatch
7
Melissa
Rogers
4:30 PM WOD
19:54
55 #
8
Charo
Shamo
4:30 PM WOD
21:39
55#
9
Angie
Ellis
4:30 PM WOD
23:07
35# fsq
10
Brooke
Wright
9:30 AM WOD
23:21
55#
11
Christina
Oliekan
9:30 AM WOD
23:38
Step on 45# plates, 55# hps
11
Kimberly
Skinner
5:00 AM WOD
23:38
Step ups and 35# squat snatch
12
Miki
Rowan
4:30 PM WOD
23:43
55#
13
Robin
Desatoff
9:30 AM WOD
24:21
Squat snatches are not my friend. 14# WB, 35# snatches
14
Candus
Tibbitts
5:00 AM WOD
25:47
55lbs
15
Rachel
Hepworth
9:30 AM WOD
25:54
#45
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