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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/06/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
06/06/2016
Weightlifting
Good Mornings (5 Reps EOMOM for 10 Minutes )
Good Mornings
Increase weight each set.
Metcon (Time)
For Time
21-15-09
Deadlift (185/135)
Toes to Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 06, 2016
Male Clients
1
Bill
Johnson
6:45PM CrossFit
5 x 5 @ 95 lbs
1
chris
veal
6:45PM CrossFit
5 x 5 @ 95 lbs
1
Frank
Garcia
6:45PM CrossFit
5 x 5 @ 95 lbs
1
Zach
Reeves
6:45PM CrossFit
5 x 5 @ 95 lbs
2
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 85 lbs
3
Jacob
Young
5:45 PM CrossFit
5 x 5 @ 75 lbs
3
phillip
wise
5:45 PM CrossFit
5 x 5 @ 75 lbs
4
Luke
Kinsey
5:45 AM CrossFit
5 x 5 @ 65 lbs
5
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 45 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 65 lbs
Bent over row- 65lb
6
Cameron
Reeves
5:45 AM CrossFit
1 x 5 @ 155 lbs
135, 140, 145, 150,
6
wesley
pope
5:45 AM CrossFit
1 x 5 @ 145 lbs
Female Clients
1
Kim
STROH
8:30AM CrossFit
5 x 5 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 85 lbs
2
Ashley
Reeves
6:45PM CrossFit
5 x 5 @ 75 lbs
2
Madison
Garcia
6:45PM CrossFit
5 x 5 @ 75 lbs
3
Chelsea
Hilliard
5:45 PM CrossFit
5 x 5 @ 65 lbs
3
Emily
Nix
5:45 PM CrossFit
5 x 5 @ 65 lbs
3
Maggie
Webb
5:45 PM CrossFit
5 x 5 @ 65 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
5 x 5 @ 65 lbs
4
Brenna
Braddock
8:30AM CrossFit
5 x 5 @ 55 lbs
5
Christen
Wise
5:45 AM CrossFit
5 x 5 @ 35 lbs
6
Sarah
Arora
8:30AM CrossFit
3 x 5 @ 85 lbs
6
Jo-Ann
Kerr
6:45PM CrossFit
2 x 5 @ 105 lbs
6
nicole
ray
8:30AM CrossFit
2 x 5 @ 35 lbs
6
Dana
Forehand
8:30AM CrossFit
1 x 5 @ 50 lbs
6
Private
8:30AM CrossFit
1 x 5 @ 75 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 50 lbs
6
Layne
Mulamba
8:30AM CrossFit
1 x 5 @ 75 lbs
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