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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Wed, Jun 5 - TSCF/TVF/TSBB
Class
(All)
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CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
The Strip CrossFit - Wed, Jun 5
Metcon (6 Rounds for time)
Every 5min for 6 Rounds
500/400m Row
400m Run
Coach Lead Stretch
10min of Coach Lead Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2024
Male Clients
1
Shane
McCarrick
Online Sign In For Loggin...
19:46
2
Nathan
Zimnik
CrossFit: 9:00 AM
20:10
3
joseph
tepe
CrossFit: 7:30 AM
20:13
4
Steve
Flores
CrossFit: 5:00 AM
20:43
5
Jared
Barros
CrossFit: 9:00 AM
21:23
6
Grant
Norris-Jones
CrossFit: 9:00 AM
22:20
7
Roussos
Koliakoudakis
CrossFit: 12:00 PM
23:24
8
Tristen
Baxter
CrossFit: 6:00 AM
23:41
9
Craig
Weber
CrossFit: 7:00 PM
16:01
200 m runs
Female Clients
1
Julia
Gongora
Online Sign In For Loggin...
19:48
2
Talia
Vaughan
CrossFit: 9:00 AM
20:38
3
Alicia
coro
CrossFit: 12:00 PM
22:45
4
Monica
Robinson
CrossFit: 4:00 PM
23:18
5
Ace
Anderson
CrossFit: 5:00 AM
24:25
6
Monica
Sepulveda
CrossFit: 5:00 AM
30:00
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