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Components
40's
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #2 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Fitness Testing Day #2
40's (Time)
Rx+
40's (Time)
1km Row
40 KB Swing (32/24kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (30/20lbs)
40 Box Jumps (30/24)
800 meter run
Rx
40's (Time)
1km Row
40 KB Swing (24/16kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (20/14lbs)
40 Box Jumps (24/20)
800 meter run
Fitness
40's (Time)
500m Row
40 KB Swing (16/12kgs)
30 Air Squats
20 Pushups
30 Wall ball (14/10lbs)
40 Box Jumps (24/20)
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2024
Male Clients
1
Sebastian
Acosta-Galvan
4:30pm CrossFit All Level...
20:37
2
Alex
Bentley
5:30pm CrossFit All Level...
22:34
3
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
26:49
Rx+ kb's and walk balls, 24" box
4
Nick
Gaitan
4:30pm CrossFit All Level...
15:50
fitness
5
Steven
Miller
9:00am CrossFit All Level...
17:40
fitness
6
Leon
Manfredi
9:00am CrossFit All Level...
27:12
Rx but... 16kg KB, 20# WB x 20 to high target then 20 to low targ...
7
Troy
Thomas
6:30pm CrossFit All Level...
27:55
rx but reg pushups
Female Clients
1
Weezy
Watkins
4:30pm CrossFit All Level...
30:37
The row and run took over 11 of those minutes. 🤦🏽♀️🥵
2
Sara
Rosgen
11:00am CrossFit All Leve...
26:20
3
Carla
Gaitan
4:30pm CrossFit All Level...
16:30
Fitness everything
4
Lauren
Pew
9:00am CrossFit All Level...
23:21
rx reps
5
Tasha
Bachelder
11:00am CrossFit All Leve...
23:27
yellow kb, knee push ups, box step ups
6
Private
6:30pm CrossFit All Level...
23:32
7
Julia
Manfredi
4:30pm CrossFit All Level...
25:42
rx reps, mod movements/weight
8
Mariah
Paz
5:30pm CrossFit All Level...
26:02
RX everything but push ups
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