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Hang Clean + Jerk

Metcon

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Workout

06/18/2021

Weightlifting

Hang Clean + Jerk (03 Reps EOMOM for 10 Minutes)

Start at 60% of your 1RM and build to AHAP. You may drop the bar after the jerk.

Workout of the Day

Metcon (Time)

For Time:
400m Run
05 Rounds
05 Squat Cleans (135/95)
10 Toes-to-Bar
-Into-
200m Run
04 Rounds
04 Squat Cleans (155/105)
10 Kettlebell Swings (53/35)
-Into-
100m Run (To the street & back)
03 Rounds
03 Power Cleans (185/125)
10 PVC Pipe Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 05, 2023

Male Clients

1

Zane
Blythe

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 195 lbs

3

Alex
Nelson

CrossFit: 4:30 PM

1 x 3 @ 185 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

4

Brandon
Wing

CrossFit: 5:30 AM

1 x 3 @ 165 lbs

4

kyle
lawles

CrossFit: 6:30 AM

1 x 3 @ 165 lbs

4

Matt
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 165 lbs

5

Hayden
Hensley

CrossFit: 8:30 AM

1 x 3 @ 155 lbs

6

Jeremy
Nix

CrossFit: 4:30 PM

2 x 3 @ 135 lbs

6

Brock
Birkenfeld

CrossFit: 6:30 AM

1 x 3 @ 135 lbs

6

James
Barger

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

2 @ 155

7

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 115 lbs

8

Casey
Alley

CrossFit: 8:30 AM

1 x 3 @ 75 lbs

9

Brayden
Alley

CrossFit: 8:30 AM

1 x 3 @ 35 lbs

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

1 x 3 @ 120 lbs

2

Amelia
Wright

CrossFit: 4:30 PM

1 x 3 @ 115 lbs

2

Tara
Munjekovich

CrossFit: 8:30 AM

1 x 3 @ 115 lbs

3

Emily
Hunt

CrossFit: 5:30 AM

1 x 3 @ 110 lbs

3

Meg
Brown

CrossFit: 5:30 AM

1 x 3 @ 110 lbs

4

Amanda
West

CrossFit: 6:30 AM

1 x 3 @ 95 lbs

5

Megan
Birkenfeld

CrossFit: 6:30 AM

1 x 3 @ 85 lbs

6

Adri
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 75 lbs

Failed at 80, only did 2 rounds at 80

7

Sarah
Tirey

CrossFit: 6:30 AM

1 x 3 @ 35 lbs