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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Handstand walks - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Handstand walks
Metcon (No Measure)
0-10min
alternating EMOM
200m run or 15/10 cals bike
Handstand walk or pike box circle
10-20min
4 rounds
10x box jumps 24/20
3x wall walks
20-30min
Alternating EMOM
200m run or 15/10 cals bike
Handstand walk or pike box circle
30-40min
4 rounds
10x box jumps 24/20
3x wall walks
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, June 05, 2022
Male Clients
Female Clients
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