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Metcon

Sunday June 5, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Clean Pull + 1 Hang Clean + 1 Front Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Hang Cleans + 1 Front Squat

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Below-Knee Cleans

D: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Below-Knee Clean + 1 Clean

E: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Clean

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