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Components
Harper- rounds and reps
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sunday Funday
Workout of the Day
Harper- rounds and reps (AMRAP - Rounds and Reps)
AMRAP in 23 minutes:
9 Chest-To-Bar Pul-Ups
15 Power Cleans (135/95)
21 Air Squats
400m Run with (45/25) plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 05, 2022
Male Clients
1
Cameron
Reeves
Sunday Funday
3 + 30
2
RW
Rice
Sunday Funday
3 + 20
3
Seth
McClellan
Sunday Funday
2 + 35
4
Matt
Stroever
Sunday Funday
3 + 9
banded c2b
Female Clients
1
Ashley
Reeves
Sunday Funday
3 + 21
preggo scales
2
Stephanie
Stroever
Sunday Funday
3 + 7
banded c2b, 75lb
3
kelsey
ward
Sunday Funday
3 + 0
55lb, purple band
4
Melissa
McClellan
Sunday Funday
2 + 39
reg pullups, 25lb ball
4
Riley
mcclellan
Sunday Funday
2 + 39
green band
5
Hanna
Young
Sunday Funday
2 + 26
purple band
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