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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 06042021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 06042021
Warm-up
Metcon
Metcon (Time)
5 Sets:
500m moderate,
100m recovery jog (any pace that allows you to maintain the moderate pace).
-No add’l rest b/t reps or sets-
-Rest: 3-5min-
4 Sets:
150m sprints at 92, 95, 98, 95% effort
150m walk
-No add’l rest b/t reps or sets-
Score is Total Workout Time (including rest)
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video library
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Whiteboard:
Saturday, June 05, 2021
Male Clients
Female Clients
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