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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/5/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 6/5/21
B: Metcon (Time)
teams of 2
4 rounds for time:
3 rope climb
10 bfb
15 ohs 95/65
* alt rounds
C: Metcon (Time)
GPP
75 CTB pullups
200 cal assault bike while partner works
*1 partner ctb / 1 partner biking
* alt as needed
Competitor
For Time
50 ring muscle up for time
200 cal assault bike while partner works
*1 partner muscle up / 1 partner biking
* alt as needed
D: Metcon (No Measure)
accumulate 100 each
empty bb curl
banded tricep pull down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 05, 2021
Male Clients
Female Clients
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