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Metcon

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Workout

Crazy 8s

WOD

Metcon (3 Rounds for time)

3 rounds, on the 8:00, in any order

Round 1:
2x15 bike or 2x20 row relay
Directly into 21-15-9
   Deadlift 225/155
    HSPU
2x15 bike or 2x20 row relay

Round 2:
2x15 bike or 2x20 row relay
Directly into 21-15-9
   Thrusters 95/65
   Pull-ups
2x15 bike or 2x20 row

Round 3:
2x15 bike or 2x20 row
Directly into 30 Clean and jerks 155/105
2x15 bike or 2/20 row

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 05, 2021

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