Public Whiteboard

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Components

Metcon

Settings

Workout

“Beefy”

3 x
karaoke down and back x 2
5 jump squats
10 toy soldiers
5 T push-ups

Metcon (Time)

teams of 2
10 rounds each
200 meter run
10 thrusters 95/65
switch after each round

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Whiteboard:

Saturday, June 05, 2021

Male Clients

1

Michael
Sueing

8:30 AM CrossFit

30:54

w/ Juan

2

Erick
Moura

9:30 AM CrossFit

32:07

Team Mikel

3

Marco
Galea

8:30 AM CrossFit

35:10

4

Juan
Betancur

8:30 AM CrossFit

30:54

#75 With Mike

5

Luis
Padilla

8:30 AM CrossFit

31:11

W/Tom..#75,Bike

5

Thomas
Dougherty

8:30 AM CrossFit

31:11

Per w/ Luis (on bike) 75#

6

Robert
Chafin

8:30 AM CrossFit

35:10

25# db. Wrist issue. Marco

Female Clients

1

Johanna
Barahona

8:30 AM CrossFit

32:57

With Andres

2

Yuliya
Coro

8:30 AM CrossFit

35:00

9 rds with Mark

3

Coinncy
Pascal

9:30 AM CrossFit

36:54

55lbs/ with Jill

3

Jill
Caldwell

9:30 AM CrossFit

36:54

55# w Coinncy

4

Shantal
Mendoza

9:30 AM CrossFit

40:20

With JC! 5 x 55lbs / 5 x 45 lbs ☠️