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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
In Partners, For Time:
3 Rounds
10 Front Squats (95/65, Rx+=135/95)
10 Pushpress (95/65, Rx+=135/95)
10 Pull-ups (Rx+=Chest-to-Bar)
- Rest 2 Minutes -
3 Rounds
10 Deadlifts (95/65, Rx+=135/95)
10 Hang Cleans (95/65, Rx+=135/95)
10 Pull-ups (Rx+=Chest-to-Bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 05, 2021
Male Clients
1
Gid
Mayfield
Community Workout
17:40
135lb, C2B, (Double first 3 rounds on accident)
2
Landon
Weatherly
Community Workout
17:40
95lb, banded last set. (Double first 3 rounds on accident)
Female Clients
1
Emily
Nix
Community Workout
10:16
2
Cally
Lytal
Community Workout
10:16
3
Chelsea
Green
Community Workout
12:40
15lb, 45lb deadlift
3
Karina
Esparza
Community Workout
12:40
15lb, 45lb deadlift
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