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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Monster Walk 2 min
into
4 Rounds
5 Push-up
5 Toes to hands
5 Jump Squat
5 Side Lunges
5 Reverse Burpee
5 Alt Lunges each leg
Weightlifting
Clean (20x1)
Clean
E:45
HAP
Full Squat
Metcon
Metcon (AMRAP - Reps)
15 Min AMRAP
80 Bent over Plate ROW 45/35
60 Plate OH Lunge
40 Ring Dips/Box Dips
20 Pike Push ups off Box
Zoom
Bent over Row DB/Barbell
OH Lunge
Box/Chair Dips
Box/Chair Push Ups
Extra Credit
Metcon (No Measure)
50 Barbell Roll Outs
50 Supermans with 2 sec hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
Female Clients
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