Warm Up:

Jumping Jacks
High Knees
Jump Squats
Front Lunges
Back Lunges
Side Lunges
Mountain Climbers
Elbow to Hand Push-ups
Push-up tp Side Plank
Plank Star FIsh Left
Plank Star fish right
Plank to Twist each side

Stretch out

Metcon
0-10
10 rounds
3 Devil Press 35/25
9 Wall Balls

11-15minutes
50 calorie Row or BIke

15-25 minutes
10 Rounds
3 Devil Press
9 Box Jumps

26-30 minutes
50/35 cal BIke or Row

30-36 minutes

50 DB Russian Twist

AB

Challenge

10 sets of 10 Sit -ups
10 Sets of 10 Glute Bridges
10 sets of 10 Alternating V-Ups

Have a BEAUTIFUL FRIDAY