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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Volume squats - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Volume squats
Squat
1. Stay light.
2. Focus on foot position, bracing, and a controlled descent with an upright posture
3. Focus on standing up quickly
4. Climb in weight for first 5, then stay there.
Front Squat (EMOM x10: 5x5 climbing, 5x5 across)
Front Squat
WOD
Metcon (Time)
4 RFT
Run 400m
21 wallball shots 20/14
12 power snatch 95/65
Time cap: 17 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
5 x 5 @ 225 lbs
emomx10
2
Ricky
Pratt
5PM WOD
5 x 5 @ 215 lbs
3
Jim
Sutphin
6AM WOD
5 x 5 @ 185 lbs
4
GREGORY
SEMONIN
12PM WOD
5 x 5 @ 175 lbs
5
Black
Steve
12PM WOD
5 x 5 @ 165 lbs
6
Zachary
Knapp
12PM WOD
5 x 5 @ 155 lbs
Felt good for first time in awhile
7
nick
davis
5PM WOD
5 x 5 @ 135 lbs
8
Mickey
MetCon
12PM WOD
5 x 5 @ 132.3 lbs
C + 4 FS
9
Matt
McFadden
6AM WOD
5 x 5 @ 125 lbs
10
Nikki
Barbell
12PM WOD
5 x 5 @ 115 lbs
11
rosa
sutphin
6AM WOD
5 x 5 @ 100 lbs
12
Terrence
Ward
12PM WOD
5 x 5 @ 95 lbs
13
Kandy
Justice
5PM WOD
5 x 5 @ 85 lbs
13
STEPHANIE
HOLLIS
6AM WOD
5 x 5 @ 85 lbs
14
Stacey
Ice
5PM WOD
3 x 4 @ 70 lbs
Week 8 light day
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