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Components
Bulgarian Split Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
In and Out - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
In and Out
We will not be hosting Zoom CrossFit classes this week. However, we will continue to host a Sunday Yoga Zoom class going forward still. More details to be posted on CrossFit ATR Forum.
Warm-up
3 Rounds:
12 Walking Lunges
10 Cossack Squats
6 Scorpions
4 Pace Perfect Lunge w/ Rotation
Strength
Bulgarian Split Squat (5-5-5-5 per leg)
Single Leg Squat w/rear foot elevated on bench, box, or similar.
Metcon
Metcon (Time)
For Time:
20-15-10 of:
Burpees
Air Squats
Push-ups
Sit-ups
REST 2 MIN
10-15-20 of:
Burpees
Air Squats
Push-ups
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
Female Clients
1
Allison
Hart
12pm CrossFit
1 x 5 @ 85 lbs
Doubted myself but it wasn’t as tough as I thought it’d be!
2
Janis
Green
12pm CrossFit
1 x 5 @ 55 lbs
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