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Components
SeaWorld
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 75 - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Quarantine Day 75
SeaWorld (Time)
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power Clean and Jerk
400m Run
100m Single DB Farmer Carry
RX+: 50/35
Score is the slowest time to complete a round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
3:45
2
Austin
Barclay
CrossFit: 6:00 PM
4:15
50#
3
Nick
Blaylock
CrossFit: 4:00 PM
4:24
40# C&J
4
Tyler
Welch
CrossFit: 6:00 PM
6:00
45#
5
Ralph
Keith
CrossFit: 5:00 AM
4:10
25#
6
Nick
Terry
CrossFit: 6:00 PM
5:00
35
7
Michael
Lamb
CrossFit: 6:00 PM
0:00
50lbs finished 5 rounds
Female Clients
1
Lauren
Baker
CrossFit: 6:00 PM
4:43
2
Margaret
Lamb
CrossFit: 4:00 PM
3:38
20lb PC, 25lb farmers
3
Michelle
Blaylock
CrossFit: 5:00 AM
4:07
20# C&J; run; 35# farmer
4
Daniela
Plank
CrossFit: 4:00 PM
4:36
20# C&J, 35# Fc
5
Cindy
Brewer
CrossFit: 5:00 AM
4:00
20lb db 35#kb farmers carry
6
Bethany
Welch
CrossFit: 5:00 AM
4:05
35# Row 500
7
Madalyn
Brewer
CrossFit: 5:00 AM
4:25
Started with 35# went to #25
8
Jaime
Craig
CrossFit: 6:00 PM
5:00
30#DB, 35#KB
8
Misty
Joyner
CrossFit: 6:00 PM
5:00
25lb CJ, 35 farmers carry, 400 m run x 2 rounds , 400 m row 3 rou...
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