In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

2 Rounds for Reps:
Minute 1: Max Reps Pull-Ups
Minute 2: Max Reps Hang Cleans
Minute 3: Max Reps Air-Squats
Minute 4: Max Reps Hang Cleans
Minute 5: Max Reps Pull-Ups
 - Rest 2 Minutes -
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Rx = 20/14, 10'/9', Rx+=Heavier
Rx = 95/65
Rx+= 135/95