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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - June 5, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (24/22)
Workout
WOD - June 5, 2019
Conditioning
Metcon (Weight)
20 Meter Sled Push
Work to heaviest weight pushed for 20m
Use high bar side of sled
Enter combined weight of plates used
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
21/16 Calorie Row
50 Meter Dumbbell Farmers Carry (35/20)
15 DB Front Rack Lunges (35/20)
50 Meter Dumbbell Farmers Carry (35/20)
Rx+= (50/35)
Farmers Carry = 1 rep/10 meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Nathan
Trevillian
5:30 PM CrossFit
165 lbs
Sup AJ
2
AJ
Ross
6:00 AM CrossFit
160 lbs
2
Rich
Marino
4:30 PM CrossFit
160 lbs
3
Aaron
Carver
4:30 PM CrossFit
135 lbs
3
Ken
Walma
5:00 AM CrossFit
135 lbs
failed 160
3
Paul
Miller
6:00 AM CrossFit
135 lbs
3
Tom
Boyle
5:00 AM CrossFit
135 lbs
4
Chris
Lenox
10:00 AM CrossFit
120 lbs
4
Clint
VanHoy
10:00 AM CrossFit
120 lbs
5
Chris
Davis
10:00 AM CrossFit
115 lbs
6
Dave
Lombardo
5:00 AM CrossFit
100 lbs
6
Erik
Manning
5:00 AM CrossFit
100 lbs
6
Jason
Jones
5:00 AM CrossFit
100 lbs
7
Dennis
Shelton
4:30 PM CrossFit
90 lbs
calf knot
8
Adam
Doty
4:30 PM CrossFit
135 lbs
9
Robert
Meredith Jr
10:00 AM CrossFit
120 lbs
10
Max
Leaming
5:00 AM CrossFit
100 lbs
11
David
Johnson
8:00 AM CrossFit
95 lbs
11
Ezequiel
Ramirez
5:30 PM CrossFit
95 lbs
1x45 1x70 1x95
12
Ben
Reid
5:30 PM CrossFit
90 lbs
13
Keith
Jones
7:30 PM CrossFit
75 lbs
14
Robin
Gautham Mu ...
7:30 PM CrossFit
70 lbs
15
Doug
Waters
8:00 AM CrossFit
30 lbs
16
Private
4:30 PM CrossFit
0 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
80 lbs
BARE FOOT!!!
2
Lisa
Zawacki
10:00 AM CrossFit
70 lbs
3
Carla
Henriet
5:00 AM CrossFit
100 lbs
4
Jessica
Miller
10:00 AM CrossFit
95 lbs
5
Dawn
Galante
5:00 AM CrossFit
90 lbs
6
Marcy
Butler
8:00 AM CrossFit
85 lbs
7
Estela
Falla-Ross
6:00 AM CrossFit
80 lbs
sled pull
7
Lori
Adkins
5:30 PM CrossFit
80 lbs
8
Kelsey
Questel
6:00 AM CrossFit
75 lbs
9
Alex
Wright
10:00 AM CrossFit
70 lbs
9
Rachel
Blackwell
10:00 AM CrossFit
70 lbs
10
Brenda
Miller
6:00 AM CrossFit
60 lbs
10
Linnet
Orbe
6:00 AM CrossFit
60 lbs
11
Jessyca
Doty
5:30 PM CrossFit
55 lbs
12
Jami
Latham
10:00 AM CrossFit
45 lbs
failed 70# halfway
12
Rachel
Bard
5:30 PM CrossFit
45 lbs
12
Terry
VanHoy
5:00 AM CrossFit
45 lbs
13
Amy
Linton
4:30 PM CrossFit
40 lbs
13
Jaylyn
Carver
4:30 PM CrossFit
40 lbs
13
Jessica
Cowell
7:30 PM CrossFit
40 lbs
14
Brenda
Andrews
8:00 AM CrossFit
30 lbs
15
Paulina
Dudkiewicz
6:00 AM CrossFit
25 lbs
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