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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 050519
Metcon (No Measure)
2 Rounds
6min to complete
800m Run 50 Air Squats
---1min Rest---
4min to Complete
400m Run
50 Walking Lunges
--1min Rest---
2min to complete
200m Run
20 Squat Jumps
--1min Rest---
1min to complete
100m Run
20 Lunge Jumps
--1min Rest---
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Whiteboard:
Wednesday, June 05, 2019
Male Clients
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