Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 6/5/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/5/19
Warm-up
Snatch It Up
Skeeter's Nutrition
Skeeter’s Rules Review
Skill Work
Plank
Jump (Frog) Squats
Workout of the Day
3 Rounds
20 Seconds Each
10 Seconds Rest
Plank hold
Jump squats
Burpees
Jumping jacks
Game
Dragon Tails
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify