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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190605 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
190605
Metcon (Time)
For time:
1 mile run
50 double unders
rest 3 minutes
800 meter run
100 double unders
rest 3 minutes
400 meter run
150 double unders
*2x1 singles
*30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
21:14
2
Russell
Cote
4:30 PM WOD
21:43
3
Dan
Stewart
6:00 AM WOD
22:19
4
Taylor
Jacobson
6:00 AM WOD
24:14
5
Kody
Wilson
4:30 PM WOD
25:31
6
Jared
Behunin
4:30 PM WOD
26:35
7
Boyd
VanDam
9:30 AM WOD
26:39
Running is dumb.
8
Dave
Howard
6:00 AM WOD
28:55
#haterunning
9
Josh
Langston
9:30 AM WOD
29:35
10
Kacen
Gubler
5:00 AM WOD
26:52
Double the work Singles 😜
11
Luke
Robinson
4:30 PM WOD
38:22
Did it with my son. We’re slow af. Missed time cap big time. RX o...
12
Bryan
Winder
9:30 AM WOD
0:00
1 mile run w/ my 9yr old
Female Clients
1
Jessica
Langston
6:00 AM WOD
22:00
Running is overrated...
2
Ali
Miller
9:30 AM WOD
25:25
🤧
3
Jocelyn
Sackett
9:30 AM WOD
26:34
7:41 mile PR
4
Jamie
Lucky
4:30 PM WOD
28:03
Singles
5
Chantel
Robinson
4:30 PM WOD
28:25
6
Barbara
Cox
4:30 PM WOD
29:03
7
Alex
Shafter
9:30 AM WOD
26:45
finished through the 2nd round
7
Maria
Gonzales
6:00 AM WOD
26:45
Damn singles ☹️
8
Mayra
Martinez
6:00 AM WOD
27:15
9
Karrie
Nielson
6:00 AM WOD
28:51
Singles. 300 unbroken
10
Yesenia
Leavitt
6:00 AM WOD
29:34
Singles🥺
11
Maria
Wilson
4:30 PM WOD
29:53
Barely made it but it’s all good😁
12
Barbara
Cox
5:30 PM WOD
30:00
s/u instead of d/u
13
Shelly
Howard
5:30 PM WOD
30:33
Singles. Matt I have a love/hate relationship with you!
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