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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190605 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (21/31)
Workout
190605
Metcon
Metcon (Time)
10 Rounds:
15 Wallballs 20/14
3 Front Squats 205/135
*all movements must be done UB
RX+: 30/20-225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
13:27
2
Chase
Lewis
6:00 PM CrossFit
16:00
3
Matthew
Poland
4:00 PM CrossFit
14:07
185 20
4
eric
poole
5:00 PM CrossFit
14:21
20 45
5
Robert
Wells
5:00 AM CrossFit
15:18
1 round left 105
6
Brent
Gibson
5:00 AM CrossFit
15:33
1 round 3 reps left 95#
7
Matthew
Daniels
5:00 AM CrossFit
15:36
2 rounds left RX
8
Gabriel
Ramos
4:00 PM CrossFit
15:43
185 20
8
Private
4:00 PM CrossFit
15:43
9
Andy
Johns
12:00 PM Noon CrossFit
15:48
20# 105
10
Aaron
Conger
5:00 AM CrossFit
15:54
3 rounds left 185#
11
Private
4:00 PM CrossFit
16:03
12
Charlie
Jackson
4:00 PM CrossFit
16:08
8 reps left 14 95
13
bryan
teel
9:00 AM CrossFit
16:10
10 reps left 18520#
14
Jay
Ramos
5:00 PM CrossFit
16:18
18 left 95 16
15
Thanh
Le
6:00 PM CrossFit
16:21
21 reps left, 20/135
16
Robert
Nava
9:00 AM CrossFit
16:35
35 reps left 115 20#
17
Willie
Vera
6:00 PM CrossFit
16:36
36 reps left, 20/115
18
Robert
Mooney
5:00 PM CrossFit
16:52
20 1156
19
Casey
Hornberger
6:00 PM CrossFit
16:54
54 reps left, 14/135 (not unbroken!!!)
20
bobby
lane
4:00 PM CrossFit
18:08
8 left 185 20
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
13:20
2
Brandy
Le
9:00 AM CrossFit
15:57
3
Jamie
Sutton
6:00 PM CrossFit
10:11
jumping squats, 105# from rack
4
kelly
mooney
5:00 PM CrossFit
11:29
35 10
5
JuJu
Ardoin
5:00 PM CrossFit
12:17
115 14
6
Gaby
Llamas
9:00 AM CrossFit
12:32
15 as 3 cal bike
7
Allison
Saylor
9:00 AM CrossFit
12:46
15# 10# wb
8
Linda
Burns
6:00 AM CrossFit
13:45
35# 6# MB
9
ANGELICA
DELGADO
5:00 AM CrossFit
15:00
75#
9
Karen
Tallant
6:00 AM CrossFit
15:00
95# 14# MB
10
Crissy
Autry
5:00 AM CrossFit
15:03
3 reps left 115#
11
Harley
Lewis
5:00 AM CrossFit
15:18
1 round left 75#
12
Anna
Akker
5:00 PM CrossFit
15:30
85 12
13
Isabel
Lewis
6:00 PM CrossFit
15:36
12/65
14
Andrea
Hicks
6:00 AM CrossFit
15:44
44 reps left 75# 10# MB
15
Jamie
Tolleson
5:00 PM CrossFit
15:50
105 14
16
Ale
Sandoval
5:00 PM CrossFit
15:55
105 14
17
Kristi
Pizana
6:00 PM CrossFit
16:04
4 reps left, 10# MB(15/13 reps), 65# BB
18
Kasi
Bevel
6:00 PM CrossFit
16:08
8 reps left, 14/105# (finished after time cap)
18
Samantha
Weber
6:00 PM CrossFit
16:08
8 reps left, 10/15
19
Maria
Clara Rios
9:00 AM CrossFit
16:14
14 reps left 105 14#
20
Briana
Velazquez
4:00 PM CrossFit
16:15
55 12
21
Eva
Martinez
6:00 PM CrossFit
16:21
21 reps left, 12/85
21
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
16:21
21 reps left 135-115-105 14#
22
Lyn
Redhead
6:00 AM CrossFit
16:28
4 rounds 45# 10# MB
23
Alexis
Weber
6:00 PM CrossFit
16:31
31 reps left, 6/30
23
Cassandra
Weber
6:00 PM CrossFit
16:31
31 reps left, 12/75
24
Cynthia
Castillo
5:00 PM CrossFit
16:36
5510
24
Elisa
Ramos
4:00 PM CrossFit
16:36
85 10
24
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
16:36
10 55
25
Precious
Dominguez
6:00 PM CrossFit
16:54
54 reps left, 14#, 115#
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