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Components
Metcon
5 on it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 060519
Metcon (Time)
Core work
100 hollow rocks for time
5 on it (Time)
5 Rounds for time
•10 cal Row
•10 S2OH 135/95
•10 Pull ups
•10 KBS 24/16
•10 dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
bryant
wright
6:00 AM
3:00
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
3:10
2
Private
6:00 AM
3:10
3
Bryan
Duran
6:00 AM
3:17
4
Roberto
Siciliano
4:00 PM
3:30
5
Damian
Narvaez
12:00 PM
4:22
Too fast 1st round
6
Andre
Cristostomo
12:00 PM
6:42
Female Clients
1
Private
8:00 AM
3:30
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