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Snatch Complex

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Snatch Complex | WOD 6/5/19

Snatch Complex (1 set EMOM for 8 minutes)

Snatch Pull + Hang Snatch Pull + Hang Snatch

Build per set to something challenging, but with a bias toward good positions.

Metcon (2 Rounds for time)

Every 4 minutes for 5 sets:

250/200m Row

Score fastest and slowest sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 05, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 5:45 PM

1 x 1 @ 185 lbs

2

David
Brown

CrossFit: 6:00 AM

1 x 1 @ 170 lbs

clean

3

Jhony
Habbouche

CrossFit: 5:45 PM

1 x 1 @ 155 lbs

4

Andy
Page

CrossFit: 6:00 AM

1 x 1 @ 150 lbs

5

Andy
McGinty

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

5

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

6

DJ
Hamilton

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

4x1 @ 115#, 4x1 @ 135

7

Alexander
Ramey

CrossFit: 6:45 PM

1 x 1 @ 125 lbs

8

Chris
Martsolf

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

8

Private

CrossFit: 4:45 PM

1 x 1 @ 115 lbs

9

Andy
Hales

CrossFit: 6:45 PM

1 x 1 @ 105 lbs

Female Clients

1

Allie
A.

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

cleans

2

Amber
C.

CrossFit: 12:00 PM

1 x 1 @ 105 lbs

3

Audrey
Castlen

CrossFit: 6:00 AM

1 x 1 @ 95 lbs

4

Karmen
Brown

CrossFit: 6:00 AM

1 x 1 @ 90 lbs

4

Morgan
Reitz

CrossFit: 4:45 PM

1 x 1 @ 90 lbs

5

Ashley
Bishop

CrossFit: 12:00 PM

1 x 1 @ 85 lbs

5

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

6

Elizabeth
Krebs

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

6

Martha
R.

CrossFit: 4:45 PM

1 x 1 @ 75 lbs

2 x 75#

7

Hannah
Gleiter

CrossFit: 6:45 PM

1 x 1 @ 67 lbs

8

Joanna
Rudnick

CrossFit: 4:45 PM

1 x 1 @ 60 lbs

9

Ariel
Monismith

CrossFit: 6:00 AM

1 x 1 @ 50 lbs

9

Lanna
Elmore

CrossFit: 12:00 PM

1 x 1 @ 50 lbs

9

Pam
Finney

CrossFit: 12:00 PM

1 x 1 @ 50 lbs

10

Jennifer
Collins

CrossFit: 12:00 PM

1 x 1 @ 15 lbs

10

Maya
Collins

CrossFit: 12:00 PM

1 x 1 @ 15 lbs