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Components
Tempo Deadlifts
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/05/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
06/05/2019
Weightlifting
Tempo Deadlifts (3 Reps EOMOM for 12 Minutes )
Regular pull off ground, 5 second negative.
Workout of the Day
Metcon (Time)
For Time:
100 Sit-ups
80 Jumping Alt Lunges (L/R=2)
60 Double Dumbbell Hang Cleans (35/20, Rx+=50/35)
40 Hand-release Push-ups (Rx+=Handstand Push-ups)
400m Run w/ Medball (20/14, Rx+= Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Eric
Campbell
5:30AM CrossFit
2 x 3 @ 295 lbs
1
Nick
Davidson
5:30AM CrossFit
2 x 3 @ 295 lbs
2
Zach
Reeves
5:45PM CrossFit
5 x 3 @ 275 lbs
2
Cameron
Reeves
5:45PM CrossFit
4 x 3 @ 275 lbs
3
Shawn
Rice
5:45PM CrossFit
5 x 3 @ 255 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 235 lbs
5
jaime
zamora
4:30PM CrossFit
6 x 3 @ 225 lbs
5
Michal
Morelos
4:30PM CrossFit
6 x 3 @ 225 lbs
5
Thomas
Morales
5:30AM CrossFit
3 x 3 @ 225 lbs
5
Lui
Rodriguez
5:30AM CrossFit
1 x 3 @ 225 lbs
6
Chase
Young
4:30PM CrossFit
2 x 3 @ 165 lbs
7
Jacob
Young
4:30PM CrossFit
4 x 3 @ 155 lbs
8
Raine Corado
l
5:45PM CrossFit
5 x 3 @ 135 lbs
8
Mark
Weathers
8:30AM CrossFit
4 x 3 @ 135 lbs
Female Clients
1
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 175 lbs
1
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 175 lbs
1
Private
5:45PM CrossFit
1 x 3 @ 175 lbs
2
Joanna
Campbell
5:30AM CrossFit
2 x 3 @ 155 lbs
3
Tracy
May
8:30AM CrossFit
4 x 3 @ 145 lbs
4
Brenna
Braddock
6:45PM CrossFit
1 x 3 @ 135 lbs
4
Shelby
Forrest
6:45PM CrossFit
1 x 3 @ 135 lbs
5
Riana
Diegelman
5:30AM CrossFit
5 x 3 @ 125 lbs
5
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 125 lbs
5
Lauren
Bergman
5:45PM CrossFit
1 x 3 @ 125 lbs
6
Ashley
Reeves
8:30AM CrossFit
5 x 3 @ 115 lbs
6
jesseca
jackson
8:30AM CrossFit
3 x 3 @ 115 lbs
7
Erin
Haarmann
4:30PM CrossFit
6 x 3 @ 85 lbs
7
Jenn
Reeves
5:45PM CrossFit
6 x 3 @ 85 lbs
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