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Components
40's
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fort(e)Night(s) - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (25/19)
Workout
Fort(e)Night(s)
WOD
40's (Time)
Rx+
40's (Time)
1km Row
40 KB Swing (32/24kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (30/20lbs)
40 Box Jumps (30/24)
800 meter run
Rx
40's (Time)
1km Row
40 KB Swing (24/16kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (20/14lbs)
40 Box Jumps (24/20)
800 meter run
Fitness
40's (Time)
500m Row
40 KB Swing (16/12kgs)
30 Air Squats
20 Pushups
30 Wall ball (14/10lbs)
40 Box Jumps (24/20)
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
19:51
2
Brock
Johnson
5:30pm CrossFit All Level...
22:37
3
Andres
Salazar
5:30pm CrossFit All Level...
25:17
4
Jon
Fallon
9am CrossFit All Levels
17:02
shirtless
5
#Sean
Wieser
6:30pm CrossFit All Level...
18:53
6
Cody
Brown
6:30pm CrossFit All Level...
19:53
7
jason
woodall
5:30am CrossFit All Level...
20:23
8
mathew
taylor
Noon CrossFit All Levels
20:25
9
Francisco
Garcia
Noon CrossFit All Levels
20:48
1 min slow...
10
Lyman
Anderson
9am CrossFit All Levels
21:39
11
Del
Tutt
6:30pm CrossFit All Level...
22:27
12
Brian
Welty
5:30pm CrossFit All Level...
22:48
13
Aaron
Barvitz
5:30pm CrossFit All Level...
23:11
no PR but 3 min faster than last time
14
Brian
Prout
Noon CrossFit All Levels
23:29
15
The
Godfather
4:30pm CrossFit All Level...
24:03
HOT
16
Chad
Kobold
5:30am CrossFit All Level...
24:33
17
John
Cao
4:30pm CrossFit All Level...
25:27
Watch push ups and run next time
18
Mike
Rogers
6:30pm CrossFit All Level...
29:03
19
Private
Noon CrossFit All Levels
29:19
20
Kent
Spurling
5:30am CrossFit All Level...
22:31
21
Rodrigo
delaRosa
6:30pm CrossFit All Level...
23:50
Fitness 500 M Row 400 m run
22
Jessie
Ramirez
6:30pm CrossFit All Level...
25:38
Rx weight, 25 WB, 25 Box Jumps
23
Private
5:30am CrossFit All Level...
26:15
24
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
29:30
25
jaime
mendez
6:30pm CrossFit All Level...
29:50
RX scale but not ring pushups, regular pushups
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21:09
2
Mia
McCorkel
6:30pm CrossFit All Level...
21:08
3
Maron
Walker
5:30am CrossFit All Level...
25:30
4
Savanna
Fallon
6:30pm CrossFit All Level...
26:06
5
Christine
Rosini
6:30pm CrossFit All Level...
29:33
6
christina
chaney
6:30pm CrossFit All Level...
16:38
Fitness yllw kb/knee/10mb/2x45lb jump
7
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
16:40
8
Kaitlin
Welty
Noon CrossFit All Levels
17:24
Fitness; too effing hot
9
Vanessa
Wieser
5:30pm CrossFit All Level...
19:17
BIKE 1.0/1.5 STEPUPS bar PU
10
Isabella
Rosini
6:30pm CrossFit All Level...
21:13
Fitness knee push ups, 2 45lb disk jump
11
Makayla
Baca
5:30am CrossFit All Level...
21:56
Fitness
12
Johna
Kobold
5:30am CrossFit All Level...
22:16
knee ring pu, rowed 1k and 800m
13
Private
5:30am CrossFit All Level...
24:10
14
amy
an
4:30pm CrossFit All Level...
25:05
10lb WB, push ups.. RX Reps
15
Erica
Lugo
5:30pm CrossFit All Level...
25:44
800 m run start/ 800 m row end
16
Maricela
de la Rosa
6:30pm CrossFit All Level...
26:19
RX reps, 12#wb, 12in Box
17
Alesha
Asijie
5:30am CrossFit All Level...
26:24
run then row box push ups all jumps!
18
Private
5:30am CrossFit All Level...
26:33
19
Catalina
Johnson
5:30pm CrossFit All Level...
26:51
Rx stuff with shitty pushups
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