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Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, June 5, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (26/31)
Workout
WOD - Tuesday, June 5, 2018
Weightlifting
Bench Press (Find a 5 RM for the day)
Bench Press
Metcon
Metcon (4 Rounds for reps)
Complete 3 rounds of:
1 Min Max Cal Assault Bike
Rest 1 Min
1 Min Max HSPU
Rest 1 Min
1 Min Max Double Unders
Rest 1 Min
1 Min Max Ring Dips
Rest 1 Min
Complete the series three times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
1 x 5 @ 280 lbs
2
Brandon
Henry
7:30 PM CrossFit
1 x 5 @ 235 lbs
3
Justin
Ramer
10:00 AM CrossFit
1 x 5 @ 215 lbs
4
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 210 lbs
5
Bruce
Grundy
Drive Thru
1 x 5 @ 205 lbs
5
Carl
Abbott
Drive Thru
1 x 5 @ 205 lbs
5
Donnie
Barbour
4:30 PM CrossFit
1 x 5 @ 205 lbs
5
Private
5:00 AM CrossFit
1 x 5 @ 205 lbs
5
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 205 lbs
6
Josh
Cohen
5:30 PM CrossFit
1 x 5 @ 200 lbs
7
Randy
Godfrey
6:00 AM CrossFit
1 x 5 @ 195 lbs
8
JP
Short
5:00 AM CrossFit
1 x 5 @ 185 lbs
8
Mike
Witt
8:00 AM CrossFit
1 x 5 @ 185 lbs
8
Russ
Anderson
5:00 AM CrossFit
1 x 5 @ 185 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 185 lbs
9
Casey
Hall
4:30 PM CrossFit
1 x 5 @ 175 lbs
10
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 165 lbs
11
Clint
VanHoy
10:00 AM CrossFit
1 x 5 @ 160 lbs
12
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 155 lbs
12
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 155 lbs
13
Greg
Bickhart
5:00 AM CrossFit
1 x 5 @ 145 lbs
14
Jeff
Davis
4:30 PM CrossFit
1 x 5 @ 135 lbs
15
Robin
Gautham Mu ...
5:30 PM CrossFit
1 x 5 @ 125 lbs
16
Alan
Bowers
4:30 PM CrossFit
1 x 5 @ 95 lbs
16
David
Johnson
8:00 AM CrossFit
1 x 5 @ 95 lbs
17
Paul
Miller
6:00 AM CrossFit
1 x 4 @ 195 lbs
Female Clients
1
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 112 lbs
2
Kasey
Kohring
5:30 PM CrossFit
1 x 5 @ 105 lbs
3
Allison
Elliott
4:30 PM CrossFit
1 x 5 @ 100 lbs
3
Angelica
Mealing
5:30 PM CrossFit
1 x 5 @ 100 lbs
3
Brenda
Miller
6:00 AM CrossFit
1 x 5 @ 100 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 100 lbs
4
Amanda
Bogard
Drive Thru
1 x 5 @ 95 lbs
ran out of time
4
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 95 lbs
4
Jena
Marullo
8:00 AM CrossFit
1 x 5 @ 95 lbs
4
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 95 lbs
5
America
Jones
7:30 PM CrossFit
1 x 5 @ 90 lbs
5
Andrea
Kilgren
7:30 PM CrossFit
1 x 5 @ 90 lbs
Did 4x95
5
Lori
Adkins
5:00 AM CrossFit
1 x 5 @ 90 lbs
5
Sherry
Godfrey
6:00 AM CrossFit
1 x 5 @ 90 lbs
5
Vicki
Mason
5:30 PM CrossFit
1 x 5 @ 90 lbs
6
Alexis
Angier
8:00 AM CrossFit
1 x 5 @ 85 lbs
6
Becca
Roper
5:30 PM CrossFit
1 x 5 @ 85 lbs
6
Julie
Fowler
Drive Thru
1 x 5 @ 85 lbs
6
Sharon
Brooks
5:30 PM CrossFit
1 x 5 @ 85 lbs
6
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 85 lbs
2 reps 90lbs
6
Victoria
Duncan
7:30 PM CrossFit
1 x 5 @ 85 lbs
7
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 80 lbs
7
Kelsey
Questel
6:00 AM CrossFit
1 x 5 @ 80 lbs
8
Hannah
Padovano
8:00 AM CrossFit
1 x 5 @ 75 lbs
8
Hannah
Teece
Drive Thru
1 x 5 @ 75 lbs
9
Alex
Wright
10:00 AM CrossFit
1 x 5 @ 70 lbs
10
Private
7:30 PM CrossFit
1 x 5 @ 65 lbs
10
Selena
Richter
Drive Thru
1 x 5 @ 65 lbs
11
Liz
Bunker
4:30 PM CrossFit
1 x 5 @ 55 lbs
11
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 55 lbs
12
Kerry
Welch
10:00 AM CrossFit
1 x 3 @ 95 lbs
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