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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Tuesday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Tuesday
Warm-up
2X
:10 HS hold
10 Hollow rock
10 Arch rock
Gymnastics
Metcon (No Measure)
3X
10 Wind mills (5/5)
10 Bulgarian split squats (5/5)
10 Glute ham raises
3-5 Strict T2B
2 wall walks
Metcon
Metcon (Time)
For time:
Buy in 80 Double unders
-Then-
25 Alt DB snatch 50/35
25 T2B
25ft Handstand walk
15 Alt DB snatch 50/35
15 T2B
25ft Handstand walk
10 Alt DB snatch 50/35
10 T2B
25ft Handstand walk
-Then-
Cash out 80 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Jared
Van Anne
12:00 PM CrossFit
10:35
2
Michael
Beitenman
5:00 PM CrossFit
11:29
3
Sam
Steffen
6:00 AM CrossFit
13:10
4
Andrew
Komoroski
6:00 AM CrossFit
13:40
5
Christopher
Baltazar
5:00 PM CrossFit
14:30
6
Brian
Justusson
6:00 PM CrossFit
14:42
touching you, touching me!!!!
7
Brandon
Reid
5:00 PM CrossFit
14:56
40#
8
Patrick
Barfield
5:00 PM CrossFit
16:25
20 lb alt db snatch 160 in/out 20 knee lift/5 d.f. 10 knee lift/5...
9
Nate
Ward
5:00 PM CrossFit
16:40
15lb alt dumbell snatch dragonflies wall walks
10
Adam
Burkholder
6:00 PM CrossFit
19:05
11
Jake
Tanner
5:00 PM CrossFit
20:02
45lbs 5 wall walks knees to bar
12
Jae
Mills
6:00 PM CrossFit
21:37
wall walks
Female Clients
1
Antoinette
Williams
5:00 PM CrossFit
14:06
2
Kristina
Stapleton
5:00 PM CrossFit
15:21
3
Becky
Weinstein
6:00 AM CrossFit
12:14
Singls 15# DB Set 1, 5 leg lifts, 15 V-ups Set 2, 8 leg lifts, 7 ...
4
MC
Schmank
12:00 PM CrossFit
12:31
Scaled
5
Malorie
Hill
5:00 AM CrossFit
13:07
v ups for T2B
6
Stacy
Swiney
5:00 AM CrossFit
14:03
35#/knee raises/16 shoulder touches
7
Melissa
Schmidt
12:00 PM CrossFit
14:26
15#, T2B attempts, Handstand touches
8
Joanna
Beatrice
5:00 AM CrossFit
14:53
db snatch and all sorts of random shit. Thanks Brandon
9
Shanna
Simms
12:00 PM CrossFit
20:22
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