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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180605 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
180605
Specialty class moved to Tuesday this week at 6:30pm with Coach Matt
Metcon (Weight)
Front Squat 3-3-3
Push Press 3-3-3
Thrusters 3-3-3
*Score is heaviest 1x3 of each lift combined.
*From the rack
*Add in extra performance if you'd like to keep the history.
630 specialty class
Squat Snatch
Warmup
PNF band stretching
Burgener warmup
OHS mechanics
Footwork and top down approach
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Bryan
Winder
6:00 AM WOD
725 lbs
FS-300, PP-225, Th-200
2
Cody
Johnson
5:30 PM WOD
720 lbs
Fs:315 pp:200 thruster:205
3
Mason
Watts
6:00 AM WOD
655 lbs
FS - 280, PP - 185, and T - 190.
4
Luke
Robinson
4:30 PM WOD
625 lbs
5
Ryan
Michler
6:00 AM WOD
595 lbs
6
Benjamin
Lee
4:30 PM WOD
555 lbs
185# x3
7
Kody
Wilson
6:00 AM WOD
495 lbs
8
Dave
Howard
5:30 PM WOD
485 lbs
9
Dave
Sanders
4:30 PM WOD
235 lbs
10
Andrew
Langston
4:30 PM WOD
215 lbs
215, 135, 95
Female Clients
1
Susannah
Stout
9:30 AM WOD
440 lbs
175 front,135 thruster,130push
2
Dawn
Hansen
9:30 AM WOD
375 lbs
3
Chantel
Robinson
9:30 AM WOD
345 lbs
175, 85, 85 (4:30)
4
Tricia
Michler
5:00 AM WOD
305 lbs
115 FS 95 PP 95 Thruster
5
Jocelyn
Sackett
9:30 AM WOD
230 lbs
6
Kourtney
Scow
9:30 AM WOD
165 lbs
Fs-50 Pp-45 Th-65
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