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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Pusher Love Girl - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (22/27)
Workout
Pusher Love Girl
Weightlifting
Back Squat (3 x 8 - Across - Should be about 65%)
Back Squat
Metcon
Metcon (Time)
5 Rounds:
20 Vups
5 Power Clean
RX+: 185/115
RX: 30 Situps - 135/95
SC: 20 Situps - 95/65
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Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
3 x 8 @ 265 lbs
2
Jose
Flores
5:00 PM CrossFit
3 x 8 @ 255 lbs
3
Brett
Martin
7:00 PM CrossFit
3 x 8 @ 245 lbs
3
JohnE
Herbison
7:00 PM CrossFit
3 x 8 @ 245 lbs
3
Thanh
Le
6:00 PM CrossFit
3 x 8 @ 245 lbs
4
Aaron
Conger
5:00 AM CrossFit
3 x 8 @ 225 lbs
4
Richard
Andrews
4:00 PM CrossFit
3 x 8 @ 225 lbs
to box
4
Willie
Vera
5:00 AM CrossFit
3 x 8 @ 225 lbs
5
Kasey
Kunefke
5:00 PM CrossFit
3 x 8 @ 205 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
3 x 8 @ 185 lbs
6
Private
4:00 PM CrossFit
3 x 8 @ 185 lbs
7
Derick
Elrod
6:00 PM CrossFit
3 x 8 @ 180 lbs
8
Adam
Covin
9:00 AM CrossFit
3 x 8 @ 165 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
3 x 8 @ 165 lbs
8
Matthew
Daniels
6:00 PM CrossFit
3 x 8 @ 165 lbs
9
Robert
Wells
5:00 AM CrossFit
3 x 8 @ 155 lbs
9
Trenton
Hart
6:00 PM CrossFit
3 x 8 @ 155 lbs
10
Bryan
Tolleson
4:00 PM CrossFit
3 x 8 @ 145 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
3 x 8 @ 140 lbs
12
Edgar
Alanis
9:00 AM CrossFit
3 x 8 @ 95 lbs
13
Hunter
Teel
12:00 PM Noon CrossFit
3 x 8 @ 35 lbs
14
Trip
Teel
12:00 PM Noon CrossFit
3 x 8 @ 25 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 8 @ 205 lbs
2
Katy
Andrews
4:00 PM CrossFit
3 x 8 @ 185 lbs
3
Karen
Tallant
5:00 AM CrossFit
3 x 8 @ 175 lbs
4
Jamie
Tolleson
7:00 PM CrossFit
3 x 8 @ 165 lbs
5
Laura
Gesford
6:00 PM CrossFit
3 x 8 @ 155 lbs
5
Maggie
Rivers
4:00 PM CrossFit
3 x 8 @ 155 lbs
6
Stacey
Hall
7:00 PM CrossFit
3 x 8 @ 150 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
3 x 8 @ 145 lbs
8
Brandy
Le
9:00 AM CrossFit
3 x 8 @ 140 lbs
9
Courtney
Seiter
9:00 AM CrossFit
3 x 8 @ 135 lbs
heavy
9
Jamie
Sutton
5:00 AM CrossFit
3 x 8 @ 135 lbs
10
Ale
Sandoval
7:00 PM CrossFit
3 x 8 @ 125 lbs
11
Kasi
Bevel
6:00 PM CrossFit
3 x 8 @ 120 lbs
11
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
3 x 8 @ 120 lbs
12
Chrissa
teel
12:00 PM Noon CrossFit
3 x 8 @ 115 lbs
12
Maria
Clara Rios
4:00 PM CrossFit
3 x 8 @ 115 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 8 @ 100 lbs
13
Casey
Regian
9:00 AM CrossFit
3 x 8 @ 100 lbs
13
Eva
Martinez
7:00 PM CrossFit
3 x 8 @ 100 lbs
14
Isabel
Lewis
5:00 AM CrossFit
3 x 8 @ 95 lbs
15
Cloud
☁️ ramos
9:00 AM CrossFit
3 x 8 @ 85 lbs
15
Jen
Rapp
5:00 PM CrossFit
3 x 8 @ 85 lbs
15
Jennifer
Vera
5:00 AM CrossFit
3 x 8 @ 85 lbs
15
Linda
Burns
6:00 AM CrossFit
3 x 8 @ 85 lbs
16
Brittany
Bareis
5:00 PM CrossFit
3 x 8 @ 75 lbs
17
STEPHANIE
JUAREZ
4:00 PM CrossFit
3 x 8 @ 55 lbs
18
Elisa
Ramos
9:00 AM CrossFit
3 x 8 @ 0 lbs
55 strict press
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