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Metcon
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Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Want breakfast? Gotta catch it! - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (27/29)
Workout
Want breakfast? Gotta catch it!
It's hot out these days. Water is important in the desert... https://journal.crossfit.com/article/drink-according-to-thirst-scientists-advise-2 https://journal.crossfit.com/article/top-five-hydration-myths-busted-2
Warm-up
See your coach
Metcon
Metcon (AMRAP - Reps)
21 Minute AMRAP
1 Mile run
2,000 Meter row
300 Double unders
Max rep burpees to a plate (45#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Private
4:15 PM CrossFit
318 Reps
2
Colin
Fabry
9:00 AM Open Gym
314 Reps
6:35 mile, 7:35 Row
3
Alma
Kartchner
1:00 PM Open Gym
311 Reps
Mile = 6:38 2K = 7:29 300 = 4:00 ish
3
Dennis
Florence
8:00 AM CrossFit
311 Reps
4
Nich
Thompson
9:00 AM Open Gym
310 Reps
PR mile run @6:47!!!
5
Cody
Gress
6:15 PM CrossFit
280 Reps
6
Jeremiah
Parvin
8:00 AM CrossFit
237 Reps
7
Michael
Robinson
6:00 AM CrossFit
210 Reps
8
Joseph
Stier
4:15 PM CrossFit
168 Reps
9
Larry
Barbeau
6:15 PM CrossFit
149 Reps
10
Daren
Layton
6:00 AM CrossFit
148 Reps
6:50 mile, 7:28 row, 148 DUs
11
Aaron
Roberts
8:00 AM CrossFit
132 Reps
12
Scott
Jackson
6:15 PM CrossFit
20 Reps
13
Alex
Griffis
6:15 PM CrossFit
420 Reps
out of 500 s/u
14
Cory
Hancock
4:15 PM CrossFit
289 Reps
singles
15
Patrick
Madden
6:15 PM CrossFit
228 Reps
16
Scott
Cnockaert
6:15 PM CrossFit
214 Reps
7:25 Mile - 429 Single Unders
17
Josh
Randall
4:15 PM CrossFit
205 Reps
7:50 run/8:51 row/410 SUs
18
Dan
Meyer
6:15 PM CrossFit
187 Reps
7:43 mile, 375 su
19
Eric
Levy
1:00 PM Open Gym
169 Reps
single unders
20
Jeffrey
Stark
6:00 AM CrossFit
165 Reps
7:50 mile, 2000 m row, 330 singles
21
Bill
Olson
6:15 PM CrossFit
117 Reps
235 singles
22
Philip
Johnston
4:15 PM CrossFit
111 Reps
10:19 run . 8:09 Row , 222 SUs
23
Tony
Ortega
6:15 PM CrossFit
100 Reps
single unders
24
Michael
Barnacastle
4:15 PM CrossFit
90 Reps
singles
25
Christopher
Fabry
1:00 PM Open Gym
50 Reps
100 single unders
26
Private
4:15 PM CrossFit
0 Reps
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
307 Reps
2
Niki
Robinson
8:00 AM CrossFit
160 Reps
3
Cindy
Layton
8:00 AM CrossFit
138 Reps
7:50 mile, 9:26 Row
4
Private
9:00 AM Open Gym
125 Reps
5
Allison
Cesare
4:15 PM CrossFit
110 Reps
6
Kaitlyn
Fabry
9:00 AM Open Gym
82 Reps
7
Megan
Barbeau
6:15 PM CrossFit
71 Reps
8:20 ish mile, 9:31 row
8
Jenna
Steele
5:15 PM CrossFit
65 Reps
8:10 run
9
Maryssa
Fairbanks
5:15 PM CrossFit
58 Reps
10
Andrea
Fabry
9:00 AM Open Gym
47 Reps
11
Karin
Unger
6:15 PM CrossFit
11 Reps
full mile and 2000 row.
12
Kayla
Long
12 PM CrossFit
4 Reps
13
Kristen
Long
12 PM CrossFit
0 Reps
1987 row
14
Erin
Johnson
6:00 AM CrossFit
216 Reps
433 singles
15
Crystal
Gress
6:15 PM CrossFit
142 Reps
Singles
16
Ali
Florence
6:00 AM CrossFit
95 Reps
190 singles
17
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
54 Reps
Ran 2.5 miles, 52 DU Finished DU plus 10 burpees in 33 min
18
Judy
Meyer
6:15 PM CrossFit
50 Reps
2.8 km bike, 1km row, su
19
Elayne
Canterbury
6:15 PM CrossFit
45 Reps
1 mile, 2000m row, single jump
20
Michelle
Hancock
4:15 PM CrossFit
26 Reps
21
Irish
Coussens
4:15 PM CrossFit
15 Reps
22
Aida
Anderson
12 PM CrossFit
12 Reps
400m-500m-200 200m-250m-100
22
Allison
Tulino
12 PM CrossFit
12 Reps
400m-500m-200 200m-250m-100
22
mackenzie
olney
12 PM CrossFit
12 Reps
400m-500m-200 200m-250m-100
22
Michael
Tulino
12 PM CrossFit
12 Reps
400m-500m-200 200m-250m-100
23
Amanda
Funke
4:15 PM CrossFit
0 Reps
1999 row 500 single after time was up
23
Cheyanne
Price
4:15 PM CrossFit
0 Reps
1589 on the row
23
Rachel
Brown
5:15 PM CrossFit
0 Reps
11 min run/1689 row/well that sucked!!
23
Samie
Garcia
4:15 PM CrossFit
0 Reps
1 mile 1600m row
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