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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (25/25)
Workout
Tuesday
Strength
Bench Press (4×8 (same weight))
Bench Press
Metcon
Metcon (Time)
21-15-9
V-ups (Rx+=TTB)
Push-ups
Rest 3 minutes
21-15-9
Burpees
Shoulder to overheads 75/55 (Rx+=135/95)
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Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
4 x 8 @ 240 lbs
15 reps at 240 19 reps at 210
2
John
O'Keefe
12:15 PM CrossFit
4 x 8 @ 225 lbs
last rd 235
2
John
Wedding
4:30 PM CrossFit
4 x 8 @ 225 lbs
3
Mark
Barnhart
4:30 PM CrossFit
4 x 8 @ 210 lbs
4
Brian
Johnson
4:30 PM CrossFit
4 x 8 @ 205 lbs
5
Private
5:30 PM CrossFit
4 x 8 @ 185 lbs
5
Ryan
Vogl
9:30 AM CrossFit
4 x 8 @ 185 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
4 x 8 @ 185 lbs
6
Mark
Richardson
4:30 PM CrossFit
4 x 8 @ 175 lbs
7
Benjamin
Head
12:15 PM CrossFit
4 x 8 @ 165 lbs
8
Brian
Murphy
6:00 AM CrossFit
4 x 8 @ 145 lbs
8
Jake
pedziwiatr
4:30 PM CrossFit
4 x 8 @ 145 lbs
8
Kevin
Gilbert
9:30 AM CrossFit
4 x 8 @ 145 lbs
8
scott
sabina
8:15 AM CrossFit
4 x 8 @ 145 lbs
9
ed
roy
5:30 PM CrossFit
4 x 8 @ 135 lbs
10
Charles
Vega
5:30 PM CrossFit
4 x 8 @ 115 lbs
10
Cornell
Marshall
9:30 AM CrossFit
4 x 8 @ 115 lbs
10
Ian
Whittington
5:30 PM CrossFit
4 x 8 @ 115 lbs
10
John
Williamson
5:30 PM CrossFit
4 x 8 @ 115 lbs
10
The
Kyle Stults
12:15 PM CrossFit
4 x 8 @ 115 lbs
11
Dan
Lincoln
6:00 AM CrossFit
4 x 8 @ 95 lbs
11
Michael
Leonard
5:30 PM CrossFit
4 x 8 @ 95 lbs
12
Alex
Kersis
3:30 PM CrossFit
3 x 8 @ 165 lbs
12
Chris
Bowen
3:30 PM CrossFit
3 x 8 @ 185 lbs
12
David
Tyree
5:30 PM CrossFit
3 x 8 @ 135 lbs
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
4 x 8 @ 100 lbs
2
Angie
O'Keefe
12:15 PM CrossFit
4 x 8 @ 85 lbs
2
Christina
Griggs
5:30 PM CrossFit
4 x 8 @ 85 lbs
2
Jaime
DuBois
3:30 PM CrossFit
4 x 8 @ 85 lbs
2
Jessica
Lessig
5:30 PM CrossFit
4 x 8 @ 85 lbs
2
Kristina
Barnhart
5:30 PM CrossFit
4 x 8 @ 85 lbs
2
Lia
Christians
8:15 AM CrossFit
4 x 8 @ 85 lbs
2
MaryBeth
Price
8:15 AM CrossFit
4 x 8 @ 85 lbs
2
Sage
Schoenfeld
8:15 AM CrossFit
4 x 8 @ 85 lbs
3
Kristin
Head
6:00 AM CrossFit
4 x 8 @ 80 lbs
3
Liz
Krupa
8:15 AM CrossFit
4 x 8 @ 80 lbs
4
Carmen
Doyle
5:30 PM CrossFit
4 x 8 @ 75 lbs
4
Heather
O’Leary
3:30 PM CrossFit
4 x 8 @ 75 lbs
4
Jessica
Norris
5:30 PM CrossFit
4 x 8 @ 75 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
4 x 8 @ 75 lbs
5
Ann-Marie
whittington
5:30 PM CrossFit
4 x 8 @ 65 lbs
5
Ariadna
Lira Ang
5:30 PM CrossFit
4 x 8 @ 65 lbs
5
Diana
Roberts
9:30 AM CrossFit
4 x 8 @ 65 lbs
5
Michele
Murphy
6:00 AM CrossFit
4 x 8 @ 65 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
4 x 8 @ 65 lbs
5
Vicki
Spicer
5:30 PM CrossFit
4 x 8 @ 65 lbs
6
Private
3:30 PM CrossFit
4 x 8 @ 50 lbs
7
Paula
Stangis
8:15 AM CrossFit
4 x 8 @ 45 lbs
8
Karin
Thomsen
3:30 PM CrossFit
4 x 8 @ 35 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 8 @ 65 lbs
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